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Fitness Challenge DVD Set
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Fitness Challenge DVD Set

Version Price
DVD $39.95
Video Download $39.99
Average Rating:
 (6 Customer Reviews)
Tone and strengthen your body in just 21 days with Yoga Journal's Fitness Challenge!

8 Challenging fitness-focused yoga practices to:

  • Boost your heart-rate and improve endurance
  • Tone your legs, belly, back, and arms
  • Reduce stress and ease muscle tension
  • Safely improve your overall fitness!

Soothe tension, improve your flexibility and enhance your overall fitness! Expert yoga teachers Alexandria Crow and Noll Daniel guide you through eight sequences that you can mix and match. Are you up to the challenge? With steady practice you’re sure to:

Get Stronger – Build ab strength, tone your legs, and feel more power in your arms and upper back.

Boost Your Cardio -- Improve cardiovascular health and increase your endurance.

Learn Proper Breathing – Support your yoga practice and your other athletic with simple yogic breathing techniques.

You’ll enjoy all of these benefits, plus you’ll reduce your stress and ease tension, as only yoga can do.

Approximate running time: 220 minutes. Widescreen format.



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Customer Reviews
October 24, 2013
By: Merissa P. (Karoonda, SA)
Great DVD set. I was looking for new sequences that kept me inspired and challenging enough to help me improve my practice. This challenge was just the thing!
September 18, 2013
By: Melody V. (Southbroom, KZN)
loved it thank you
January 09, 2013
By: Robyn O. (Masterton, Wairarapa)
Brilliant DVD. The instructions are clear and I didn't need to keep watching the screen to follow the poses. The poses are challenging but within the reach of most students with a little practise. The pace was excellent and I felt that I was getting a workout but still practising yoga, real yoga!
December 13, 2012
By: Amy M. (MADISON, WI)
I loved the workouts during the challenge so much I had to own the DVD. I honestly haven't watched the DVD yet, but looking forward to starting my own 21 day challenge right after Christmas.
December 12, 2012
By: helmut s. t. (apo, AE)
This dvd set delivers as promised. The sequences will help build strength and tone in short order. I first did this challenge online and decided it would be a great purchase. I am very happy with my purchase. I pick a workout to start my day and the day always seems to go a little better. The thirty minute cardio is the right length for me due to a busy schedule. It allows me to get my heart pumping and enjoy a nice finishing savasasna to center and focus. My cons are that I would have liked this to have been all on one disc. I am used to Gaiam and YMAA videos that are in the same price range or less, but have longer running times on one disc instead of three. That is the only reason I gave four instead of five stars. I would by again and would recommend to a friend.
October 25, 2012
By: Wilhemina W. (Hong Kong, Hong Kong)
Awesome workout routines. DVD is of high quality. Love the idea of a 21 day fitness challenge and am so glad that I now own the DVD and can give my fitness a boost any time in the year!
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