Tone and strengthen your body in just 21 days with Yoga Journal's Fitness Challenge!
8 Challenging fitness-focused yoga practices to:
- Boost your heart-rate and improve endurance
- Tone your legs, belly, back, and arms
- Reduce stress and ease muscle tension
- Safely improve your overall fitness!
Soothe tension, improve your flexibility and enhance your overall fitness! Expert yoga teachers Alexandria Crow and Noll Daniel guide you through eight sequences that you can mix and match. Are you up to the challenge? With steady practice you’re sure to:
Get Stronger – Build ab strength, tone your legs, and feel more power in your arms and upper back.
Boost Your Cardio -- Improve cardiovascular health and increase your endurance.
Learn Proper Breathing – Support your yoga practice and your other athletic with simple yogic breathing techniques.
You’ll enjoy all of these benefits, plus you’ll reduce your stress and ease tension, as only yoga can do.
Approximate running time: 220 minutes. Widescreen format.