Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices-each specifically designed for moms-to-be.
Whether you are new to yoga or an experienced yogini, you'll get the tools you need to face the physical and emotional changes of your body with focus and grace.
Yoga can be safely practiced throughout your pregnancy. Despite the changes that can cause physical discomfort and emotional uncertainty, our prenatal yoga DVD offers insight, knowledge and meditation techniques to help you through all stages of this incredible journey.
- Practices for both ENERGY and RELAXATION
- Guided meditation
- Selected prenatal articles from Yoga Journal and Lamaze
- Birthing-room yoga and a special postnatal practice
Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).