Be inspired. Explore your edge. Deepen your practice. Three approaches to Vinyasa Yoga from three of America's leading instructors.
- Baron Baptiste: Foundations of Power Vinyasa Yoga
- Seane Corn: Yoga From the Heart
- Shiva Rea: Free Flow Vinyasa
• Over 50 poses, including Sun Salutations, standing poses, hip openers, shoulder stretches, spine stretches, backbends, and more
• In-depth interviews with each world-renowned instructor
• Stand-alone chapters allow you to start the class at any point
• Valuable resource material for teachers
• Bonus chanting and meditation sessionsGREAT INSTRUCTORS
...with three different approaches to Vinyasa, today’s most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance.
Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).