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Yoga for Well-Being DVD
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Yoga for Well-Being DVD

Version Price
DVD $9.99
Greater Energy Practice - Video Download $5.99
Mental Clarity Practice - Video Download $5.99
Restful Sleep Practice - Video Download $5.99
 
Average Rating:
 (2 Customer Reviews)
3 Short Practices for Restful Sleep, Greater Energy, and Mental Clarity.  Made for practitioners of all ages and skill levels, this DVD features three 20 minute sequences that will fit into your daily routine.

SLEEP BETTER
20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.

INVIGORATE YOUR BODY
20-minute practice of invigorating standing poses and shoulder openers to awaken your body and revive your energy.

CLEAR YOUR MIND
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

SPECIAL FEATURE
Interview with Jason Crandell about using your yoga practice to support better health and well being in your life.
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Customer Reviews
January 14, 2013
By: Rhonda M. (SHELBY, NC)
I like that these are only 20 min sessions.
June 08, 2012
By: Laura B. (ARLINGTON HTS, IL)
I watched the one to fall asleep and it really relaxed me, and it is not too long. Very doable! I also watched the onr to energize and it was a bit harder for me -- sun salutation has always be harder for me. I love Jason's commentaries. Looking forward to trying the third one. Really love the shorter length over other DVDs.
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