Renowned vinyasa flow teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are essential poses and methods for achieving and maintaining a strain and injury free back.
This practice will strengthen the upper back and shoulder girdle, providing the stability you need to keep your neck pain and tension free. The sequence will leave you feeling relaxed yet supported from the inside out.
Annie Carpenter leads vinyasa flow classes, in-depth workshops and teacher trainings at Exhale Yoga in Venice, California. Having studied anatomy, kinesiology and developmental movement, she has created classes informed by her knowledge of the body's structure and mechanics. With the perfect balance of fluid movements and rigorous discipline, Annie's instruction focuses on proper alignment as the gateway to well-being.
Media Type: Video
Number of Programs: 1
|| 302 MB