A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs.
Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area. He is also a physician and medical acupuncturist, and brings these diverse areas together to inform his teaching in workshops and retreats offered around the US and abroad. Baxter also co-directs the Piedmont Yoga Studio's Advanced Studies Program in Oakland, CA.Media Type:
Video Number of Programs:
MP4 Program Title & Duration
|Yoga for Stress-02-Relief