Made for practitioners of all ages and skill levels
A 20 minute sequences that will fit perfectly into your daily routine.
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.
A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.
Media Type: Video
Number of Programs: 1
Format: MP4
Program Title & Duration
| Yoga for Mental Clarity |
20:41 |
