3 Short Practices for Restful Sleep, Greater Energy, and Mental Clarity. Made for practitioners of all ages and skill levels, this DVD features three 20 minute sequences that will fit into your daily routine.
20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.
INVIGORATE YOUR BODY
20-minute practice of invigorating standing poses and shoulder openers to awaken your body and revive your energy.
CLEAR YOUR MIND
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.
Interview with Jason Crandell about using your yoga practice to support better health and well being in your life.