MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.
John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.
Media Type: Video
Number of Programs: 3
Format: M4V
| Program Title |
Duration |
| John Friend's Anusara Yoga Grand Gathering - Day 1 Part 1 |
24:48 |
| John Friend's Anusara Yoga Grand Gathering - Day 1 Part 2 |
59:32 |
| John Friend's Anusara Yoga Grand Gathering - Day 1 Part 3 |
54:50 |
