Heal yourself-and the world-through yoga. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga's great instructors.
In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and through your body to awaken to your own intuition and life purpose. And you’ll gain insight into how your yoga practice can empower you to help heal the world.
- 32 poses, including Sun Salutations, standing poses, hip openers, and shoulder and spine stretches.
- Stand-alone chapters, allowing you to start the class at any point
- In-depth interview with Seane Corn
- Valuable resource material for teachers
You can perfect your Vinyasa flow practice at home with this Seane Corn DVD. Learn new poses and how one move flows into another. Be inspired by Seane’s insight. Perfectly integrating mind, body and heart it’s easy to see why this Vinyasa instructor promises to change your world and help you change yours.Five percent of the net proceeds of this DVD will be donated to YouthAIDS.
Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).