Filmed live at the fifth annual Yoga Journal San Francisco Conference, this 90-minute Vinyasa DVD program captures the magnetism and wisdom of Baron Baptiste.CREATE A POSITIVE, AND PERMANENT, SHIFT IN YOUR LIFE
This unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga techniques and mindfulness can power your practice and empower your life.
This is no ordinary Vinyasa yoga DVD. Baron Baptiste is an internationally recognized expert instructor and trailblazer in Power Vinyasa yoga. His teachings will help you get further in your yoga practice than you ever imagined. Other power yoga DVDs can’t compare to the focused and thoughtful teachings of Baron Baptiste.
- 36 poses, including Sun Salutation A & B, standing poses, backbends, forward bends, twists, and seated poses.
- Fundamentals of effective alignment
- Stand-alone chapters, allowing you to start the class at any point
- In-depth interviews with Baron Baptiste
- Valuable resources material for teachers
Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).
Approximate running time: 100 minutes. Widescreen format.