Complete practices in only 20 min!
Truly fun practices!
Will strengthen all aspects of your practice
The Yoga Journal podcast is an online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging while covering topics such as arm balances, inversions, twists, and core.
Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. She is also featured in Yoga Journal's Yoga for Well-being DVD.
Media Type: Video
Number of Programs: 6
Format: MP4
| Program Title |
& Duration |
| Move & Sweat |
19:19 |
| Core Time |
21:01 |
| Twist & Detox |
21:50 |
| Arm Balance |
22:59 |
| Gentle Flow |
22:50 |
| Inversion |
21:14 |
