Back to YogaJournal.com
Contact Us | Sign In
Connect With Us:
Fitness Challenge
Zoom and Multi-View
Additional Images
This item is out of stock

Fitness Challenge

Version Price
DVD $24.99
Video Download $39.99
 
Be the first to write a review
Tone and strengthen your body in just 21 days with Yoga Journal's Fitness Challenge!

8 Challenging fitness-focused yoga practices to:

  • Boost your heart-rate and improve endurance
  • Tone your legs, belly, back, and arms
  • Reduce stress and ease muscle tension
  • Safely improve your overall fitness!

Soothe tension, improve your flexibility and enhance your overall fitness! Expert yoga teachers Alexandria Crow and Noll Daniel guide you through eight sequences that you can mix and match. Are you up to the challenge? With steady practice you’re sure to:

Get Stronger – Build ab strength, tone your legs, and feel more power in your arms and upper back.

Boost Your Cardio -- Improve cardiovascular health and increase your endurance.

Learn Proper Breathing – Support your yoga practice and your other athletic with simple yogic breathing techniques.

You’ll enjoy all of these benefits, plus you’ll reduce your stress and ease tension, as only yoga can do.

Media Type: Video
Format: MP4

Download the Calendar here

Download Size: 2624 MB
Downloads Allowed: 10
Rate & Review
You must be logged in to review an item.

Please log in below.
Enter your email address:
Password:
Trouble Logging in? Click here.
Forgot your password? Click here.
Order toll free at 1-800-I-DO-YOGA
Yoga Journal Store is a division of Cruz Bay Publishing