Join the Meditation Revolution!
From better sleep and lower blood pressure to spontaneous feelings of joy and confidence, daily meditation will transform your life. In this 28-day program, renowned meditation teacher Sally Kempton offers deep wisdom and tips to help you easily establish a regular meditation practice and immediately begin to reap the rewards.
The Meditation Revolution program provides everything you need to begin. There are short videos demonstrations of meditation seated positions and simple yoga sequences to help prepare your body for sitting; four audio meditations; and pranayama, or yogic breathing, instruction. Plus, enjoy bonus audio tracks from Sally Kempton!
Video & AudioNumber of Programs:
Zip File with MP4 & MP3Download the Calendar hereVideos
How to Sit: Supported Sukhasana
How to Sit: Use a Chair
Nadi Shodhana PranayamaAudio Meditations
Follow the Breath
Space Between the Breath
The Great HeartBonus Tracks from Sally Kempton!
Learn more about the Hamsa mantra meditation
Learn more about the Space Between the Breath meditation
Learn more about The Great Heart meditation