In just 3 weeks, transform your yoga practice, body, and spirit. With a different focus each day of the week the 21-Day Challenge will keep even the most restless yogi engaged.
From challenging strength-building flow classes to calming evening restorative yoga sequences, this program will safely deepen your practice, making you a stronger, more balanced practitioner.
Media Type: Video
Number of Programs: 13
Format: MP4
Download the Calendar hereProgram Title Fun Flow Sequence with Elise Lorimer
Morning Sequence with Kate Holcombe
Core Focus with Rebecca Urban
Aligning and Refining Sequence: Standing Poses with Jason Crandell
Peak Pose Sequence: Hanumanasana with Elise Lorimer
Tension Release Sequence: Hip Openers with Rebecca Urban
Evening Sequence with Kate Holcombe
Aligning and Refining Sequence: Backbends with Elise Lorimer
Peak Pose Sequence: Bakasana with Jason Crandell
Tension Release Sequence: Shoulder Openers with Kate Holcombe
Aligning and Refining Sequence: Forward Bends with Elise Lorimer
Peak Pose Sequence: Wheel Pose with Jason Crandell
Tension Release Sequence: Side Bends with Jason Crandell
