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21-Day Challenge
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21-Day Challenge

Version Price
DVD $19.99
Video Download $23.99
 
Average Rating:
 (1 Customer Review)
In just 3 weeks, transform your yoga practice, body, and spirit. With a different focus each day of the week the 21-Day Challenge will keep even the most restless yogi engaged.

From challenging strength-building flow classes to calming evening restorative yoga sequences, this program will safely deepen your practice, making you a stronger, more balanced practitioner.

Media Type: Video
Number of Programs: 13
Format: MP4

Download the Calendar here

Program Title
Fun Flow Sequence with Elise Lorimer
Morning Sequence with Kate Holcombe
Core Focus with Rebecca Urban
Aligning and Refining Sequence: Standing Poses with Jason Crandell
Peak Pose Sequence: Hanumanasana with Elise Lorimer
Tension Release Sequence: Hip Openers with Rebecca Urban
Evening Sequence with Kate Holcombe
Aligning and Refining Sequence: Backbends with Elise Lorimer
Peak Pose Sequence: Bakasana with Jason Crandell
Tension Release Sequence: Shoulder Openers with Kate Holcombe
Aligning and Refining Sequence: Forward Bends with Elise Lorimer
Peak Pose Sequence: Wheel Pose with Jason Crandell
Tension Release Sequence: Side Bends with Jason Crandell
Duration: 10:29:39
Download Size: 4915 MB
Downloads Allowed: 10
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Customer Reviews
August 05, 2012
By: Xiomara C. (Sardinal, Guanacaste)
Great challenge! also excellent tutorial to sharpen and deepen your own practice. Loved it!
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