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Yoga for Strength and Toning DVD
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Yoga for Strength and Toning DVD

Version Price
DVD $9.99
Video Download $11.99
Average Rating:
 (4 Customer Reviews)
Tone your body and calm your mind.  Whether you are an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results.

The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.

With the help of these sequences, you will:
  • Refine muscle definition
  • Cultivate a strong and lean core
  • Safely build strength
  • Relieve everyday stress
  • Promote mental clarity
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Customer Reviews
June 04, 2012
Wow...what a workout. I'm an older student but have been doing yoga off and on for about 15 years and find this to be an extremely difficult dvd. Unless you're an accomplished student, you might be better off getting one that is a little easier to do. It will take me quite some time to get through the whole dvd.
May 22, 2012
By: Valerie W. (SUGAR LAND, TX)
Great workout. Challenging but still doable. Even though I've been doing it for a while, this workout continues to challenge me and gives me sore muscles every time. The perfect blend of hard workout with yoga breathing emphasis and focus. I love it!
May 03, 2012
By: Victoria L. (SAVANNAH, GA)
Both the core and Vinyasa sequence workouts are tough, but I love the challenge and I love the fact that one is encouraged to be kind to their body and build up strength and flexibility gradually.
March 28, 2012
By: Michele L. (HERNDON, VA)
This is a difficult workout but takes you slowly through it and allows you to build up to where you want to be at your own pace.
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