Yoga Journal's Step by Step 3-DVD Set. From the editors of Yoga Journal, these DVDs give you all the tools you need to build a complete home practice.DISC 1:
Foundation Poses for Strength & Stamina
Learn the standing poses that form the foundation of a complete yoga practice.DISC 2:
Bending & Twisting Poses for Flexibility
Enhance your flexibility and brighten your mood with a series of backbends, forward bends, and twists.DISC 3:
Balancing Poses for Focus & Energy
Develop focus and energy through a sequence of inversions and arm balances.EACH DVD FEATURES:
35-minute active instructional sessions
PLUS 20-minute flowing workout
Poses suitable for beginners and advanced beginnersLENGTH
More than 5 hours of instructional sessions
EXCLUSIVELY ON DVD
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
- Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."