Back to YogaJournal.com
Contact Us | Sign In
Connect With Us:
Step-By-Step: 3-Pack DVD Set
Zoom
This item is out of stock

Step-By-Step: 3-Pack DVD Set

$29.95
Average Rating:
 (2 Customer Reviews)
Yoga Journal's Step by Step 3-DVD Set.  From the editors of Yoga Journal, these DVDs give you all the tools you need to build a complete home practice.

DISC 1:
Foundation Poses for Strength & Stamina
Learn the standing poses that form the foundation of a complete yoga practice.

DISC 2:
Bending & Twisting Poses for Flexibility
Enhance your flexibility and brighten your mood with a series of backbends, forward bends, and twists.

DISC 3:
Balancing Poses for Focus & Energy
Develop focus and energy through a sequence of inversions and arm balances.

EACH DVD FEATURES:
35-minute active instructional sessions
PLUS 20-minute flowing workout
Poses suitable for beginners and advanced beginners

LENGTH
More than 5 hours of instructional sessions

EXCLUSIVELY ON DVD

  • Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
  • Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall,  M.D.
  • Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."

Rate & Review
You must be logged in to review an item.

Please log in below.
Enter your email address:
Password:
Trouble Logging in? Click here.
Forgot your password? Click here.
Customer Reviews
October 10, 2013
By: nancy s. (STUDIO CITY, CA)
really well done. great choices in the programs. I got a good work out but still able to maintain a relaxed face.;)
April 05, 2013
By: Jennifer H. (BOULDER, CO)
This video series is amazing. If you are new to yoga I highly recommend this series. She explains so much in such great detail. my yoga has improved by leaps and bounds. Excellent series.
Order toll free at 1-800-I-DO-YOGA
Yoga Journal Store is a division of Cruz Bay Publishing