Yoga Journal's Complete Home Practice Companion. Made for both beginning and intermediate students this DVD includes 3 short yoga sequences tailor made to fit into your daily life.
MORNING: BOOST YOUR ENERGY
With a 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners.)
NOON: FIND BALANCE
With a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. (Emphasizes shoulder openers, mild back-bends, and standing poses.)
NIGHT: STAY CALM
With a 20-minute evening practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. (Emphasizes hip and hamstring openers and twists.)
This yoga DVD gives you well-rounded instruction for the complete yoga practices that you can do in the comfort of your own home. From managing stress to increasing energy, this DVD provides you with the tools to help you learn and grow. Yoga for Morning, Noon and Night covers a lot of ground in short, easy to follow sequences so that you can have a fulfilling workout amidst your busy schedule.
Interview with Jason Crandell about integrating your yoga practice into your daily routine.