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Living Yoga 10 Disc DVD Set
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Living Yoga 10 Disc DVD Set

$149.95
Average Rating:
 (6 Customer Reviews)

This comprehensive program reflects the sincere commitment that you are making to your physical, mental and emotional well-being. It is designed to cultivate greater strength, flexibility, and comfort in your body and mind. By laying the foundations for a safe, skillful, and strong yoga practice this program will also help you manage stress and foster greater self-awareness. Living Yoga is the most thorough, authoritative yoga program available today, and provide you with the opportunity to reap yoga’s benefits and develop greater health and happiness.

Living Yoga presents you with your path to over-all well being with these 30 or 90 day programs.  The Living Yoga recipe book features over 100 recipes created specifically for this program. 

30 Day: The Ultimate Beginners Plan
Reduce stress and feel calm
Practice 6 days a week
Enjoy 30 days of breakfast, lunch and dinner recipes
Understand yoga anatomy
Find balance with weekly meditations
Build strength while you slow down
Relieve everyday aches & pains
Find health & happiness with yoga

90 Day: Change Your Life For Good
Tone your body and calm your mind
Practice to over 14 hours of yoga instruction
Learn from nutritional tips and daily meal plans 
Fine-tune poses with the yoga encyclopedia
Let go of negative habits
Meditate with world renowned teachers
Commit to a daily yoga practice
Center and reconnect and enjoy your life
Items Included With This Product
  • Disc 1: Welcome to Living Yoga with Recipe Book PDF
  • Disc 2: Establishing Foundations 1
  • Disc 3: Establishing Foundations 2
  • Disc 4: Establishing Foundations 3
  • Disc 5: Advancing Your Practice 1
  • Disc 6: Advancing Your Practice 2
  • Disc 7: Advancing Your Practice 3
  • Disc 8: Advancing Your Practice 4
  • Disc 9: Taking Your Practice to the Next Level 1
  • Disc 10: Taking Your Practice to the Next Level 2
  • 30 Day Practice Calendar
  • 90 Day Practice Calendar
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Customer Reviews
May 10, 2012
By: Jennifer C. (SN LUIS OBISP, CA)
I think that the layout is pretty easy to use, however i wish that they would send an actual recipe book instead of the files, i am having a hard time getting them on my computer. :( Overall I enjoy the sequences, and the dvds informative and fun!
March 05, 2012
By: Judy S. (LA PLATA, MD)
Lots of information, and presented very well. I was disappointed that the menu plan and some of the other information did not come printed with the package.
February 29, 2012
By: Matthew S. (CHAMPAIGN, IL)
I liked the calendars and the practices for the most part have been good to this point. However, I was disappointed by how many of these were available in the 21 day yoga challenge found online. It feels sort of like I got scammed a bit. I would have never gotten this product with having doen the 21 day challenge to get hooked. I just wish there was not so much of the same content.
February 28, 2012
By: Barbara S. (SANTA CRUZ, CA)
I've just started the 30 day schedule and love it. There's a good variety of practices and information. Some of the practices are difficult for me (60 lbs overweight and in my 60's!) but these are balanced with easier practices. The only improvement I could suggest is to list the props you'll need on the practice calendar. Because there is no list, I gather blocks, straps and wedges before I begin, and often don't need them. I enjoy the variety of teachers and approaches. A great product!
February 24, 2012
By: Gina C. (YONKERS, NY)
I'm only a week into this set...I've practiced yoga on and off the last 6 years, but have been getting more serious the last 6 months. I've started the 30 day practice with the intention to complete that then go into the 90 practice...so far so good...I like the variety of practice and the great intro with a review of yoga anatomy, history, etc. One of the best features is the encyclopedia of poses that shows you a 360 degree view of many common poses. Well done!
February 22, 2012
By: Nathalie L. (Rosemere, QC)
Excellent product! Love it!
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