This comprehensive program reflects the sincere commitment that you are making to your physical, mental and emotional well-being. It is designed to cultivate greater strength, flexibility, and comfort in your body and mind. By laying the foundations for a safe, skillful, and strong yoga practice this program will also help you manage stress and foster greater self-awareness. Living Yoga is the most thorough, authoritative yoga program available today, and provide you with the opportunity to reap yoga’s benefits and develop greater health and happiness.
Living Yoga presents you with your path to over-all well being with these 30 or 90 day programs. The Living Yoga recipe book features over 100 recipes created specifically for this program.
30 Day: The Ultimate Beginners Plan Reduce stress and feel calm
Practice 6 days a week
Enjoy 30 days of breakfast, lunch and dinner recipes
Understand yoga anatomy
Find balance with weekly meditations
Build strength while you slow down
Relieve everyday aches & pains
Find health & happiness with yoga
90 Day: Change Your Life For Good Tone your body and calm your mind
Practice to over 14 hours of yoga instruction
Learn from nutritional tips and daily meal plans
Fine-tune poses with the yoga encyclopedia
Let go of negative habits
Meditate with world renowned teachers
Commit to a daily yoga practice
Center and reconnect and enjoy your life
