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Complete Beginner's Guide DVD Set
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Complete Beginner's Guide DVD Set

Version Price
DVD $14.99
Video Download $14.99
Average Rating:
 (7 Customer Reviews)
Your foundation for a safe and rewarding practice.  This comprehensive two-disc DVD set will give you the surest foundation for starting or renewing your yoga practice.

First, get to know yoga’s most essential poses with our one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.

Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy!

DVD Features:

Disc 1 = Video encyclopedia of 35 poses, including:
  • Standing poses
  • Backbends
  • Sun Salutations - and more!
Disc 2 =
  • Our 60-minute Essential Practice, which includes all 35 fundamental poses and provides a complete workout for your body and mind
  • The 15-minute Awakening Practice to stimulate your energy
  • The 15-minute Quieting Practice to melt away stress
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Customer Reviews
April 06, 2013
By: Misty W. (DAYTON, WY)
This is an excellent DVD! I highly recommend it for anyone that may want to learn Yoga but doesn't know where to begin.
April 03, 2013
By: Beverly C. (SEATTLE, WA)
Excellent Yoga DVD that shows one how to do the poses right. It is very helpful to listen and watch how it is done correctly.
December 07, 2012
Great Product. Really enjoy the hour long routine. The fundamental pose disc is very helpful in understanding how the pose should be done. Thank you for helping me improve my practice.
November 05, 2012
Boy!!! I cannot say enough about this product. I have wanted to do Yoga for a long time, but didn't know the right way. I started out learning the poses and now do the 60 minute routine daily. I am 75 years old--I find it challenging, but can do most of it without a problem. thank you--Sammy Jamieson
August 23, 2012
By: Cloud W. (ESCONDIDO, CA)
Started with the downloadable version. Same great information, but it has no bookmarks or chapters. The workouts were somewhere in the middle of a very large file that needs to be searched. Traded it in for the DVD version. VERY happy with the DVD set. I'm a complete beginner and the encyclpedia is extremely helpful.
April 20, 2012
By: DianaLynne B. (COLUMBUS, OH)
I needed to start an exercise program and your dvd was very helpful. Great product.
February 29, 2012
By: Larry W. (APO, AP)
I found the encyclopedia and the 60 minute workout video well worth the price. Thank you Yaga Journal for your info and product support.
Order toll free at 1-800-I-DO-YOGA
Yoga Journal Store is a division of Cruz Bay Publishing