Refine muscle definition
Cultivate a strong and lean core
Safely build strength
The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.
Stephanie Snyder teaches workshops and public classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She recently received the Instructor Award in the San Francisco Chronicle's ""Top 5 in Yoga for the Bay Area 2009"" list. Students appreciate Stephanie's unique ability to infuse her rigorous and flowing vinyasa classes with yoga philosophy, technical alignment, and heartfelt humor.
Media Type: Video
Number of Programs: 4
Format: M4V
Program Title & Duration
| Strength and Toning Introduction |
01:14 |
| Flowing Vinyasa Practice |
1:25:37 |
| Complete Core Practice |
28:14 |
| Vinyasa Tutorial |
02:08 |
