Tone your body and calm your mind.  Whether you are an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results.

The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.

With the help of these sequences, you will:

• Refine muscle definition
• Cultivate a strong and lean core
• Safely build strength
• Relieve everyday stress
• Promote mental clarity