Dance with life's changes. Filmed live at the annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity of one of the great yoga instructors in America today.
Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence.
- Discover the healing power of a mandala (sacred circle) with a moving meditation vinyasa and learn four of Shiva’s Mandala Namaskar Sun Salutation sequences.
- Bonus chanting and mediation session
- Stand-alone chapters that allow you to start the class at any point
- In-depth interview with Shiva Rea
- Valuable resource material for teachers
You can let your creativity flow with acclaimed teacher Shiva Rea’s Free Flow Vinyasa yoga DVD. Each chapter offers something new and allows you to customize your lessons by dropping in at any point on the disc. You will learn to take your free flow yoga practice to another level with our Shiva Rea DVD.Five percent of the net proceeds of this DVD will be donated to the Global Mala Project.
Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).