John Friend's Anusara DVD Set

Join John Friend on this three-day intensive and catapult your yoga practice to new physical and emotional heights.  This live three-DVD set includes:

MASTER CLASS DAY 1
Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses,
stimulating backbends, and introspective forward bends.

MASTER CLASS DAY 2
Celebrate creativity through a wide variety of playful and artistic poses. John Friend
interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun!

MASTER CLASS DAY 3
The grand finale is a devotional practice where each pose constitutes an offering of
love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.

DVD BONUS MATERIAL
• The Grand Gathering’s lively “opening ceremonies”
• 45-minute interview with John Friend