Learn: The Yoga Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture.
Master: A strong foundation means an effective practice. Study 35 essential yoga poses (standing poses, backbends, sun salutations) and prepare for wherever your practice takes you.
Revisit: This Encyclopedia is a constant reference tool for both beginners and experts. No matter how advanced you are in your practice, refer to the Yoga Encyclopedia to refine your alignment.
Teach: The Yoga Encyclopedia will help students understand the details of these foundational postures, and it provides great ideas for creating lesson plans.
Media Type: Video
Number of Programs: 1
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