Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 20 min Flowing WorkoutGet expert instruction in a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.
Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.
Media Type: Video
Number of Programs: 1
Format: M4V
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Duration |
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Step by Step 1: Foundation Poses for Strength and Stamina
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20:06 |
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