Back to YogaJournal.com
Contact Us | Sign In
Connect With Us:
Step-by-Step Session 1: Foundation Poses for Strength & Stamina
Zoom and Multi-View
This item is out of stock

Step-by-Step Session 1: Foundation Poses for Strength & Stamina

Version Price
DVD $7.99
Flowing Workout - Video Download $4.99
Active Instructional Practice - Video Download $6.99
Chalk Talk - Video Download $1.99
 
Average Rating:
 (2 Customer Reviews)
Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 20 min Flowing Workout

Get expert instruction in a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title Duration
Step by Step 1: Foundation Poses for Strength and Stamina
20:06
Duration: 20:06
Download Size: 42 MB
Downloads Allowed: 10
Rate & Review
You must be logged in to review an item.

Please log in below.
Enter your email address:
Password:
Trouble Logging in? Click here.
Forgot your password? Click here.
Customer Reviews
April 20, 2013
By: Kristine S. (DICKSON CITY, PA)
Too fast for a beginner,.
August 07, 2012
By: Linda C. (Crystal, MN)
Love this video! Just what I was looking for. Not too long for a morning practice but gives you enough to energize.
Order toll free at 1-800-I-DO-YOGA
Yoga Journal Store is a division of Cruz Bay Publishing