Follow along with Natasha Rizopoulos or her assistant Jason Crandell, who demonstrates modified poses for less flexible people. Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.
Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.Media Type:
Video Number of Programs:
|Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 01