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Step-By-Step: Session 1 DVD
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Step-By-Step: Session 1 DVD

Version Price
DVD $4.99
Flowing Workout - Video Download $3.74
Chalk Talk - Video Download $1.49
Active Instructional Practice - Video Download $5.24
Average Rating:
 (4 Customer Reviews)
Foundation Poses for Strength & Stamina.  From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.
  • 35-minute active instructional session
  • 20-minute flowing workout
  • Poses suitable for beginners and advanced beginners
  • Follow along with Natasha or her assistant Jason Crandell, who demonstrates modified poses for less flexible people.
  • Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
  • Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."
Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Experienced practitioners and those newer to the discipline can benefit from studying the basics with Natasha Rizopoulos.  Our unique foundation poses DVD lets you get it right at your own pace and allows you to study all the components that go into perfecting your poses.  Combine with the other DVDs in the series for a comprehensive collection.
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Customer Reviews
August 23, 2013
By: Bettie C. (DEKALB, IL)
Very good instructions for my beginner's level
August 06, 2013
By: Martha R. (MIAMI, FL)
I purchase this video to learn about alignment on each pose. Everytime i see it i learn something new, its also good for home practice since this is the only way to get better at the poses. The instructions are very clear and it also explains you what the common mistakes are and how to correct them. The medical commentary is a plus sign which explains what the benefits of each pose. This video is very educational and helpful. I do recommend it to anyone who is thinking about starting the yoga practice. It helps you understand and comprehend the poses, you won't be clueless on your first class.
January 23, 2013
What makes this excellent video a cut above is having the opportunity to watch it with a voiceover by a medical doctor who is also a yogi. Although a long-time practitioner, I am now disabled and the commentary was itself worth the price of the video because of the insightful information I learned about my practice. I really like the video a lot and although generally not a video practitioner, definitely will be practicing to this one! Please consider more medical options in future videos, well done.
December 17, 2012
By: Robyn O. (Masterton, Wairarapa)
The pace is great and the instruction clear.
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