Refine muscle definition
Cultivate a strong and lean core
Safely build strength


Whether you're an athlete, a yoga practitioner, or anyone else interested in a great workout, this challenging practice will provide you with visible results.

The 30-minute Core Practice, will work your body in new and different ways and leave you stronger, leaner and more flexible. This dynamic sequence is designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken you physically and mentally.

Stephanie Snyder teaches workshops and public classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She recently received the Instructor Award in the San Francisco Chronicle's "Top 5 in Yoga for the Bay Area 2009" list. Students appreciate Stephanie's unique ability to infuse her rigorous and flowing vinyasa classes with yoga philosophy, technical alignment, and heartfelt humor.