Simple moves to open your shoulders & heart 8 building blocks for practicing at home 5 poses to bring you into deep relaxation Free your energy - 16 poses to unwind the spine 4 steps to cut through stress and think clearly Yogic wisdom for decluttering your life 6 best foods to fuel your body
From anxious to awesome: 4 calming flow sequences Total relaxation in 10 steps Find your insomnia solution Meditation made easy Eat to be happy 28 great grounding poses
5 poses to create stability inside and out 16 poses for strength & poise Injuries: why they happen & how to avoid them Ready to lose weight? Start by nourishing yourself Get a Willpower boost! Poses, meditations, and guidance to set you up for success 3 moves to lengthen your entire spine Find more flexibility in your hip joints Plus: Free Yoga Directory! Classes, teacher trainings, retreats, and more
What's really going on in your spine, your hips, your life? 6 practices for happiness 16 poses to help you decompress this holiday season New Year's ritual to help you energize your 2013 Deepen your relationship on and off the mat 10 nourishing gift ideas
Eight essential poses to do at every age 16 poses to find calm in a busy life How yoga keeps you young Five moves to feel refreshed and renewed Seven tips for inner happiness Stay well this cold season
Boost your energy with a power flow practice Tension-free neck and shoulders! 23 simple moves to relieve aches & pains One pose to inspire joy in your heart How to feel better when things don't go your way 3 twists to open your chest & release your spine Best breakfasts for all-day stamina
Three simple poses to ease low-back pain Only have 2 minutes? A yoga practice that works Cultivate confidence: 16-pose flow, with free music download Six steps to relieve anxiety Five foods you should add to your morning smoothie
Stabilize your core for better balance Energizing flow practice Beyond pigeon pose - creative moves to open your hips Steady your mind - learn to meditate 3 simple practices to relieve anxiety
Summer road trip Rx - 4 poses for your back Be happier - renew yourself with a morning meditation routine Build core strength Open your hips to feel good all over Prevent injuries with an intelligent cross-training program Practice in paradise - 12 particularly sunny spots for a yoga vacation
The ultimate guide for beginners and beyond Twenty-four need-to-know poses Sun salutations The key to practicing at home Meditation made easy How to relax for real Special self-care section: Tailoring your routine to your unique needs
New techniques to open your shoulders Essential pose to calm your mind Energize! 16 poses to give you a boost Overwhelmed? Discover a soul-soothing refuge Proper headstand alignment The creativity issue - 3 practices to unleash your potential
Six master classes Seven meditation styles to try Eight fun home practices Power up your practice: Build strength, gain flexibility, and take it to the next level Our best advice for backbends Tips to be safe in any pose Secrets to better arm balances
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No matter what stage of life you're in, no matter whether you've been practicing for a few months or many years, Yoga Journal will make your days richer, calmer, and more spiritually rewarding.
