Build Strength and Grace 10 poses to boost confidence Save your knees - 5 poses to keeps them healthy! Got tension? Try a simple backbend you can do anywhere Discover your source of calm Warriors at Peace: Remedies for a war-torn mind
Free Yoga Directory The key of letting go of bad habits Daily Practice is easy with our ultimate at-home plan Tips for meditating with ease Heart healthy guide - What to eat - How to exercise - Why yoga helps Find Strength in Gentle backbends
5 poses to create stability inside and out 16 poses for strength & poise Injuries: why they happen & how to avoid them Ready to lose weight? Start by nourishing yourself Get a Willpower boost! Poses, meditations, and guidance to set you up for success 3 moves to lengthen your entire spine Find more flexibility in your hip joints Plus: Free Yoga Directory! Classes, teacher trainings, retreats, and more
The ultimate guide for beginners and beyond Twenty-four need-to-know poses Sun salutations The key to practicing at home Meditation made easy How to relax for real Special self-care section: Tailoring your routine to your unique needs
Thirty-eight ways yoga heals you Ten Essential Poses How to find the style that's right for you Five sequences to try at home Real-life yoga makeovers A simple guide to meditation Gear guide - what you really need
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No matter what stage of life you're in, no matter whether you've been practicing for a few months or many years, Yoga Journal will make your days richer, calmer, and more spiritually rewarding.