Yoga DVDs

Total Body Yoga DVD Set

Yoga Journal Store — Sun, 15 Jul 2012 07:00:00 GMT

This comprehensive set of sequences covers a wide variety of poses, helping you lay the foundation for a strong practice that will stretch and strengthen your body, reduce stress, and boost your confidence. Featuring segments from master teachers Baron Baptiste, Alexandria Crow, and Alanna Kaivalya.

Six Go-To Sequences to Work Your Body and Calm Your Mind:

Teacher and musician Alanna Kaivalya demonstrates a forward-folding practice that draws your attention inside and away from worldly concerns: 23 minutes
Target your core, build strength, and master the pickup-jumpback with Alexandria Crow: 31 minutes
Prepare your body and mind for meditation with Baron Baptiste in this steady flowing practice: 25 minutes
Release tension in the muscles along your spine, and free up your energy with this practice by Alanna Kaivalya: 18 minutes
Alexandria Crow helps you learn to let your practice feel joyful and light as you build the strength needed for the challenging arm balance Astavakrasana: 35 minutes
This heat-building, detoxing flow practice from Baron Baptiste weaves strong standing poses, twists, and arm balances to make you feel alive: 37 minutes

$24.95

Your Daily Yoga DVD Set

Yoga Journal Store — Sun, 15 Jul 2012 07:00:00 GMT

The Yoga Journal Your Daily Yoga 2 Disc DVD Set is the ultimate guide to yoga home.

9 fun flow practices to:

Tone and strengthen your body
Relax and nourish your mind
Create total well-being

From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, choose a sequence each day depending on your mood, energy level, or physical focus.

Disc 1:

Opening Ceremony: In this sequence, created by vinyasa teacher Annie Carpenter, you'll enjoy gentle opening into deeper backbends.
Solar Powered: Connect with the revitalizing warmth of the sun through long-held Yin Yoga poses.
Fluid Nature: Feel energized and soothed with this practice, letting your mind and body flow like water and move with ease.
Clear and Confident: In this sequence by Elena Brower, learn to activate your inner power by cultivating receptivity and patience - and feel your strength grow.
Peak Form: Open your shoulders in preparation for Shoulderstand with this sequence designed by Richard Rosen.

Disc 2:

Grounding Grooves: Sound and motion come together to help you find your center even when life gets busy with this sequence from musician and yoga teacher MC Yogi and his wife, Amanda Giacomini.
Steady as She Goes: Learn to stay balanced no matter what with this fun practice by Shannon Schneider. Including asymmetrical backbends like these in your home practice will help you learn to maintain balance no matter what life throws your way.
Ground Control: Learn to stand steady and root yourself to the earth even when life feels out of control with this sequence from Elise Lorimer.
Stand Strong: This leg-strengthening standing sequence will create a firm and grounded base, and cultivate steadiness inside and out, from New York yoga teacher Nikki Costello.

Approximate running time for both discs is 180 minutes.

$18.71

Desk Yoga Essentials DVD

Yoga Journal Store — Sun, 15 Jul 2012 07:00:00 GMT

Feel better at work in 5 minutes a day with the Yoga Journal Desk Yoga Essentials DVD.

The DVD features 15 stretches designed to:

Cultivate healthy alignment
Strengthen your entire body
Increase flexibility and improve posture
Develop a calm and relaxed attitude

Doctors and physical therapists agree: taking regular breaks at work will improve your posture and help you feel good in your body. Try one segment in the morning and one in the afternoon to soothe muscle tension, boost circulation, and refresh your energy.

Registered yoga therapist Sienna Smith offers her seasoned approach to doing yoga at your desk. You’ll learn to:

Feel better at work in 5 minutes a day
Improve your posture while sitting and standing
Dissolve tension at the base of your neck and shoulders
Release hip tightness that contributes to low-back pain
Open the carpal tunnel with finger and wrist exercises
Reduce stress and refresh your nervous system by increasing circulation

Approximate running time is 40 minutes. Each segment is 2-3 minutes. Widescreen format.

$14.95

21-Day Challenge DVD Set

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Take the Yoga Journal's exclusive 21-Day Challenge and transform your yoga practice in just three weeks! Great for beginners and intermediates alike, this 4-disc set of home practice videos is suitable for all yoga levels. Now available on DVD, you can now cater to your busy schedule and your daily practice is ready when you are. Includes 4 hours of practices from some of Yoga Journal's favorite practitioners like Jason Crandell, Rebecca Urban, Kate Holcombe, and Elise Lorimer.

The daily videos offer a different focus for each day of the week - from challenging strength-building flow classes to calming evening restorative yoga sequences, ensuring to keep you engaged each week. This program's sequences are designed to help deepen all aspects of your yoga practice - making you a stronger, more balanced practitioner.

DVD Set includes 4 hours of practices!

Fun Flow Sequence with Elise Lorimer
Morning Sequence with Kate Holcombe
Core Focus with Rebecca Urban
Aligning and Refining Sequence: Standing Poses with Jason Crandell
Peak Pose Sequence: Hanumanasana with Elise Lorimer
Tension Release Sequence: Hip Openers with Rebecca Urban
Evening Sequence with Kate Holcombe
Aligning and Refining Sequence: Backbends with Elise Lorimer
Peak Pose Sequence: Bakasana with Jason Crandell
Tension Release Sequence: Shoulder Openers with Kate Holcombe
Aligning and Refining Sequence: Forward Bends with Elise Lorimer
Peak Pose Sequence: Wheel Pose with Jason Crandell
Tension Release Sequence: Side Bends with Jason Crandell

$29.96

Living Yoga 10 Disc DVD Set

Yoga Journal Store — Mon, 19 Dec 2011 08:00:00 GMT

This comprehensive program reflects the sincere commitment that you are making to your physical, mental and emotional well-being. It is designed to cultivate greater strength, flexibility, and comfort in your body and mind. By laying the foundations for a safe, skillful, and strong yoga practice this program will also help you manage stress and foster greater self-awareness. Living Yoga is the most thorough, authoritative yoga program available today, and provide you with the opportunity to reap yoga’s benefits and develop greater health and happiness.

Living Yoga presents you with your path to over-all well being with these 30 or 90 day programs. The Living Yoga recipe book features over 100 recipes created specifically for this program.

30 Day: The Ultimate Beginners Plan
Reduce stress and feel calm
Practice 6 days a week
Enjoy 30 days of breakfast, lunch and dinner recipes
Understand yoga anatomy
Find balance with weekly meditations
Build strength while you slow down
Relieve everyday aches & pains
Find health & happiness with yoga

90 Day: Change Your Life For Good
Tone your body and calm your mind
Practice to over 14 hours of yoga instruction
Learn from nutritional tips and daily meal plans
Fine-tune poses with the yoga encyclopedia
Let go of negative habits
Meditate with world renowned teachers
Commit to a daily yoga practice
Center and reconnect and enjoy your life

$112.46

Yoga Journal Pose Encyclopedia DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

360 degree view of 35 essential poses. A reference tool you can come back to again and again.

Learn: The Yoga Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture.
Master: A strong foundation means an effective practice. Study 35 essential yoga poses (standing poses, backbends, sun salutations) and prepare for wherever your practice takes you.
Revisit: This Encyclopedia is a constant reference tool for both beginners and experts. No matter how advanced you are in your practice, refer to the Yoga Encyclopedia to refine your alignment.
Teach: The Yoga Encyclopedia will help students understand the details of these foundational postures, and it provides great ideas for creating lesson plans.

$14.95

Complete Home Practice DVD Set

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

9 short practices to improve your overall health. This two disc set is your very own at home yoga studio with inspiring practices.

Challenge your body, soothe your spirit, and keep your home practice fresh with Yoga Journal’s Complete Home Practice. Two DVDs include eight inspiring yoga sessions, based on 9 sequences featured in Yoga Journal’s Home Practice column. Choose from practices designed to increase muscle tone and strength, develop flexibility, and soothe your spirits. Teachers are Kathryn Budig, Lilias Folan, Amy Ippoliti, Elise Browning Miller, Simon Park, Stephanie Snyder, Peter Sterios, and Cora Wen.

Disc 1

Summer Break, by Kathryn Budig: This fun vinyasa sequence includes backbends, core strengtheners, and hip openers to build strength and confidence. 16 minutes.
Comfort & Joy, by Cora Wen: Rejuvenate and refresh with this slow-paced sequence of supported poses. 23 minutes.
Hip Enough, by Stephanie Snyder: Open your hips and release stress and negative emotions with this vinyasa sequence. 20 minutes.
Happy Days, by Lilias Folan: Brighten your inner smile as you gently stretch and strengthen your body. 12 minutes.

Disc 2

Twist to Fly, by Simon Park: A prana flow sequence of increasingly deepening twists will prepare you for flight in Side Crane Pose. 24 minutes.
Heart Wide Open, by Amy Ippoliti: Enjoy this unique 2 part practice that first fires up the strength in your arms and then opens your heart with a backbending sequence in this Anusara class. 18 minutes.
Vishnu’s Repose, by Elise Browning Miller: Develop strength, flexibility, and balance in this Iyengar sequence leading to Side-Reclining Leg Lift. 17 minutes
Healthy Twist, by Peter Sterios: A challenging torso-toning flow sequence of standing poses, this sequence will increase circulation to your organs and stimulate your digestive system. 15 minutes.

$24.95

Yoga for Morning, Noon, and Night DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Yoga Journal's Complete Home Practice Companion. Made for both beginning and intermediate students this DVD includes 3 short yoga sequences tailor made to fit into your daily life.

MORNING: BOOST YOUR ENERGY
With a 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. (Emphasizes sun salutations, sidebends, and core strengtheners.)

NOON: FIND BALANCE
With a 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. (Emphasizes shoulder openers, mild back-bends, and standing poses.)

NIGHT: STAY CALM
With a 20-minute evening practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. (Emphasizes hip and hamstring openers and twists.)

This yoga DVD gives you well-rounded instruction for the complete yoga practices that you can do in the comfort of your own home. From managing stress to increasing energy, this DVD provides you with the tools to help you learn and grow. Yoga for Morning, Noon and Night covers a lot of ground in short, easy to follow sequences so that you can have a fulfilling workout amidst your busy schedule.

SPECIAL FEATURE
Interview with Jason Crandell about integrating your yoga practice into your daily routine.

$19.95

Yoga for Total Back Care DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

An essential guide to soothing and strengthening your whole back. Two 45-minute sequences target the back's major problem areas to help student's build awareness both on and off the mat.

Renowned vinyasa flow teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are essential poses and methods for achieving and maintaining a strain and injury free back.

Neck, Upper-Back Shoulder's Saver
The first sequence will strengthen the upper back and shoulder girdle, providing the stability you need to keep your neck pain and tension free. The sequence will leave you feeling relaxed yet supported from the inside out.

Lower-Back Reliever
The second sequence teaches you the optimal alignment for your lower back while sitting, standing and moving. You will stretch the hips and thighs, strengthen the small muscles that support the spine, and twist to create balance in the back. Unravel aches and pains as you find proper postural alignment once and for all.

Music by Jonathan Wolf

$19.95

Advance Your Practice DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

The pages of Yoga Journal’s Master Class come to life in five practices focused on advanced poses. Practice the sequences and teachings of Master Class teachers Jason Crandell, Rodney Yee & Colleen Saidman, Barbara Benagh, John Schumacher, and Natasha Rizopoulos.

5 Master Class Practices:

Refine elemental actions of lengthening, twisting, and accessing deep internal strength to lift into Visvamitrasana (Pose Dedicated to Visvamitra). Master Class sequence designed by Jason Crandell: 20 minutes.
Learn to ground, center, and stabilize in this practice leading to Revolved Split-Legged Headstand. Master Class sequence designed by Rodney Yee & Colleen Saidman: 16 minutes.
Build a potent combination of strength and flexibility and fly into Eka Pada Rajakapotasana IV(One-Legged King Pigeon Pose). Master Class sequence designed by Barbara Benagh. 26 minutes.
Take a meditative path to developing flexibility, strength, balance, and stability in this sequence leading to Akarna Dhanurasana (Archer Pose). Master Class sequence designed by John Schumacher. 15 minutes.
Cultivate steadiness and deep calm with this mindful approach to Urdhva Dhanurasana (Wheel Pose) . Master Class sequence designed by Natasha Rizopoulos. 15 minutes.

$19.95

7 Day Detox DVD Set

Yoga Journal Store — Sun, 15 Jul 2012 07:00:00 GMT

The Yoga Journal 7 Day Detox DVD Set will help you get clear, energized and healthy with practices and recipes.

Yoga's sister science of Ayurveda offers plenty of wisdom for supporting your health. In the fall, as the temperature drops and the winds pick up, a gentle detox is recommended to ground your energy to boost your immunity before heading into the cold, wet winter months.

The Detox comprises four key elements:

Step 1 | Slowing Down

Reducing stress and mental overactivity is the most important element of a detox plan. An overtaxed mind and nervous system can lead to fatigue, insomnia, indigestion, and unwelcome weight gain.

During this detox, adjust your schedule so you have time to prepare and eat your meals in a relaxed manner, practice daily yoga, and take regular meditation breaks.

Step 2 | Detox Diet

At the heart of the dietary program is kitchari, a simple dish of rice and mung beans widely used throughout Asia to purify the body. Spicy teas and chutneys are recommended to keep the fires of digestion stoked. And triphala, a traditional Ayurvedic digestive tonic with antioxidant properties, acts as a mild laxative.

Step 3 | Cleansing Yoga

Specific yoga poses can help the detox process. The heating and twisting sequences offered in this program will help move toxins from your tissues to be eliminated. In addition, restorative poses relax the nervous system and mind and help settle the body—which is especially important during and after a detox cleanse.

Step 4 | Self-Study

A detox provides a unique opportunity to practice svadhyaya, self-study. No matter what your motivation is—better health, a simpler life, a deeper yoga practice—you'll be amazed at the insights you can gain when you just slow down and start to listen. Try and spend a half or a full day in silence, and get outside in nature or journal about your experience to get the full benefit of this break in your normal routine.

Approximate running time: 100 minutes. Widescreen format.

$24.95

Complete Beginner's Guide DVD Set

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Your foundation for a safe and rewarding practice. This comprehensive two-disc DVD set will give you the surest foundation for starting or renewing your yoga practice.

First, get to know yoga’s most essential poses with our one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture.

Next, use the essential poses you learned on Disc 1 to follow Disc 2's challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy!

DVD Features:

Disc 1 = Video encyclopedia of 35 poses, including:

Standing poses
Backbends
Sun Salutations - and more!

Disc 2 =

Our 60-minute Essential Practice, which includes all 35 fundamental poses and provides a complete workout for your body and mind
The 15-minute Awakening Practice to stimulate your energy
The 15-minute Quieting Practice to melt away stress

$22.46

Yoga for Strength and Toning DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Tone your body and calm your mind. Whether you are an athlete, a yoga practitioner, or anyone interested in a great workout, these challenging practices will provide you with visible results.

The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.

With the help of these sequences, you will:

Refine muscle definition
Cultivate a strong and lean core
Safely build strength
Relieve everyday stress
Promote mental clarity

$19.95

Yoga for Stress DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Yoga for Stress: Doctor-Designer Yoga Remedies for Stress Relief with Dr. Baxter Bell.

This unique, medically-informed approach guides you through practices for immediate relief and teaches you to build "stress hardiness": a healthier long-term response to life's pressures.

In two complementary practices you'll learn to recognize and modify your body's fight or flight response to stress, and the benefits of yoga in addressing the root causes of stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. Baxter Bell, MD, brings decades of medical expertise to the practice of yoga, along with a deep, personal understanding of how it can neutralize stress's impact on body and mind. Throughout, he and two assistants make yoga accessible and enjoyable for beginners and more advanced practitioners by demonstrating the use of props and pose modifications.

Whether you're a beginner looking to decompress or are familiar with the practice of yoga, Yoga for Stress will change your relationship to stress and help you maintain a healthier balance, on and off the mat.

PRACTICE 1: Yoga for Stress Prevention (35 minutes)
Flow through an energizing, linked sequence of poses that will increase strength and flexibility, teach you to regulate your heart rate, and condition your immune system.

PRACTICE 2: Yoga for Stress Relief (35 minutes)
A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs.

$12.95

Yoga for Well-Being DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

3 Short Practices for Restful Sleep, Greater Energy, and Mental Clarity. Made for practitioners of all ages and skill levels, this DVD features three 20 minute sequences that will fit into your daily routine.

SLEEP BETTER
20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.

INVIGORATE YOUR BODY
20-minute practice of invigorating standing poses and shoulder openers to awaken your body and revive your energy.

CLEAR YOUR MIND
20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

SPECIAL FEATURE
Interview with Jason Crandell about using your yoga practice to support better health and well being in your life.

$19.95

Fitness Challenge DVD Set

Yoga Journal Store — Sun, 15 Jul 2012 07:00:00 GMT

Tone and strengthen your body in just 21 days with Yoga Journal's Fitness Challenge!

8 Challenging fitness-focused yoga practices to:

Boost your heart-rate and improve endurance
Tone your legs, belly, back, and arms
Reduce stress and ease muscle tension
Safely improve your overall fitness!

Soothe tension, improve your flexibility and enhance your overall fitness! Expert yoga teachers Alexandria Crow and Noll Daniel guide you through eight sequences that you can mix and match. Are you up to the challenge? With steady practice you’re sure to:

Get Stronger – Build ab strength, tone your legs, and feel more power in your arms and upper back.

Boost Your Cardio -- Improve cardiovascular health and increase your endurance.

Learn Proper Breathing – Support your yoga practice and your other athletic with simple yogic breathing techniques.

You’ll enjoy all of these benefits, plus you’ll reduce your stress and ease tension, as only yoga can do.

Approximate running time: 220 minutes. Widescreen format.

$39.95

Yoga for Your Pregnancy DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Yoga Journal and Lamaze introduce a new way to experience a radiant pregnancy and healthy delivery. This easy-to-follow video, with prenatal expert Kristen Eykel as your guide, features two practices-each specifically designed for moms-to-be.

Whether you are new to yoga or an experienced yogini, you'll get the tools you need to face the physical and emotional changes of your body with focus and grace.

Yoga can be safely practiced throughout your pregnancy. Despite the changes that can cause physical discomfort and emotional uncertainty, our prenatal yoga DVD offers insight, knowledge and meditation techniques to help you through all stages of this incredible journey.

Practices for both ENERGY and RELAXATION
Pranayama
Guided meditation
Selected prenatal articles from Yoga Journal and Lamaze
Birthing-room yoga and a special postnatal practice

Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).

$19.95

Step-By-Step: 3-Pack DVD Set

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Yoga Journal's Step by Step 3-DVD Set. From the editors of Yoga Journal, these DVDs give you all the tools you need to build a complete home practice.

DISC 1:
Foundation Poses for Strength & Stamina
Learn the standing poses that form the foundation of a complete yoga practice.

DISC 2:
Bending & Twisting Poses for Flexibility
Enhance your flexibility and brighten your mood with a series of backbends, forward bends, and twists.

DISC 3:
Balancing Poses for Focus & Energy
Develop focus and energy through a sequence of inversions and arm balances.

EACH DVD FEATURES:
35-minute active instructional sessions
PLUS 20-minute flowing workout
Poses suitable for beginners and advanced beginners

LENGTH
More than 5 hours of instructional sessions

EXCLUSIVELY ON DVD

Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."

$29.95

Step-By-Step: Session 1 DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Foundation Poses for Strength & Stamina. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

35-minute active instructional session
20-minute flowing workout
Poses suitable for beginners and advanced beginners
Follow along with Natasha or her assistant Jason Crandell, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."

Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breathwork can help you balance your effort with a calm and quiet mind. Experienced practitioners and those newer to the discipline can benefit from studying the basics with Natasha Rizopoulos. Our unique foundation poses DVD lets you get it right at your own pace and allows you to study all the components that go into perfecting your poses. Combine with the other DVDs in the series for a comprehensive collection.

$14.95

Step-By-Step: Session 3 DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Balancing Poses For Focus & Energy. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

35-minute active instructional session
20-minute flowing workout
Poses suitable for beginners and advanced beginners
Follow along with Natasha or her assistant Jason Crandell, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series.

Continue on the road to improvement with this yoga energy DVD. Gain the knowledge and confidence to go further in your home practice. Natasha Rizopoulos offers instruction for all levels and yoga beginner’s can gain much from this DVD. Combine with the other DVDs in the series for a comprehensive collection.

$14.95

Step-By-Step: Session 2 DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Bending & Twisting Poses For Flexibility. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos.

35-minute active instructional session
20-minute flowing workout
Poses suitable for beginners and advanced beginners
Follow along with Natasha or her assistant Jason Crandell, who demonstrates modified poses for less flexible people.
Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D.
Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."

Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series.

If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, two blankets, and a strap.

$14.95

Great Instructors DVD Set

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Be inspired. Explore your edge. Deepen your practice. Three approaches to Vinyasa Yoga from three of America's leading instructors.

Baron Baptiste: Foundations of Power Vinyasa Yoga
Seane Corn: Yoga From the Heart
Shiva Rea: Free Flow Vinyasa

HIGHLIGHTS
• Over 50 poses, including Sun Salutations, standing poses, hip openers, shoulder stretches, spine stretches, backbends, and more
• In-depth interviews with each world-renowned instructor
• Stand-alone chapters allow you to start the class at any point
• Valuable resource material for teachers
• Bonus chanting and meditation sessions

GREAT INSTRUCTORS
...with three different approaches to Vinyasa, today’s most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance.

Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).

$29.95

Seane Corn: Yoga from the Heart DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Heal yourself-and the world-through yoga. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga's great instructors.

In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and through your body to awaken to your own intuition and life purpose. And you’ll gain insight into how your yoga practice can empower you to help heal the world.

32 poses, including Sun Salutations, standing poses, hip openers, and shoulder and spine stretches.
Stand-alone chapters, allowing you to start the class at any point
In-depth interview with Seane Corn
Valuable resource material for teachers

You can perfect your Vinyasa flow practice at home with this Seane Corn DVD. Learn new poses and how one move flows into another. Be inspired by Seane’s insight. Perfectly integrating mind, body and heart it’s easy to see why this Vinyasa instructor promises to change your world and help you change yours.

Five percent of the net proceeds of this DVD will be donated to YouthAIDS.

Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).

$12.95

Baron Baptiste: Foundations of Power Vinyasa Yoga DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Filmed live at the fifth annual Yoga Journal San Francisco Conference, this 90-minute Vinyasa DVD program captures the magnetism and wisdom of Baron Baptiste.

CREATE A POSITIVE, AND PERMANENT, SHIFT IN YOUR LIFE
This unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga techniques and mindfulness can power your practice and empower your life.

This is no ordinary Vinyasa yoga DVD. Baron Baptiste is an internationally recognized expert instructor and trailblazer in Power Vinyasa yoga. His teachings will help you get further in your yoga practice than you ever imagined. Other power yoga DVDs can’t compare to the focused and thoughtful teachings of Baron Baptiste.

36 poses, including Sun Salutation A & B, standing poses, backbends, forward bends, twists, and seated poses.
Fundamentals of effective alignment
Stand-alone chapters, allowing you to start the class at any point
In-depth interviews with Baron Baptiste
Valuable resources material for teachers

Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).
Approximate running time: 100 minutes. Widescreen format.

$12.95

Shiva Rea: Free Flow Vinyasa Yoga DVD

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

Dance with life's changes. Filmed live at the annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the dynamism and creativity of one of the great yoga instructors in America today.

Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence.

Discover the healing power of a mandala (sacred circle) with a moving meditation vinyasa and learn four of Shiva’s Mandala Namaskar Sun Salutation sequences.
Bonus chanting and mediation session
Stand-alone chapters that allow you to start the class at any point
In-depth interview with Shiva Rea
Valuable resource material for teachers

You can let your creativity flow with acclaimed teacher Shiva Rea’s Free Flow Vinyasa yoga DVD. Each chapter offers something new and allows you to customize your lessons by dropping in at any point on the disc. You will learn to take your free flow yoga practice to another level with our Shiva Rea DVD.

Five percent of the net proceeds of this DVD will be donated to the Global Mala Project.

Please note: This DVD works on zone 1 compatible DVD players (zone 1 covers the US and Canada).

$12.95

Iyengar Intensive DVD Set

Yoga Journal Store — Fri, 02 Dec 2011 08:00:00 GMT

An essential DVD set for all Iyengar students and teachers!

In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. Along with some of Mr. Iyengar’s senior teachers, he provided those assembled with his latest teachings in asana and pranayama. He also made himself accessible to his students through a variety of talks and question and answer sessions.

BKS Iyengar developed the specific techniques that integrate mind, body and emotions for the Iyengar approach to yoga. This live yoga DVD is a wealth of knowledge in one collection. Beginners as well as experienced yoga practitioners will gain insight from the Iyengar DVD series.

The five DVD set, incorporating 25 hours of content, captures each session of this important event. It displays Mr. Iyengar’s passion, vitality, and mastery of yoga. Blending humor and wisdom, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format.

Mr. Iyengar’s teaching and presence is incorporated in every session of this DVD.

Three asana classes (580 minutes)
Three pranayama classes (282 minutes)
Q&A session with Mr. Iyengar (150 minutes)
Mr. Iyengar’s Conference Keynote (62 minutes)
Conversation with Mr. Iyengar (92 minutes)
Master classes with master teachers Manus Manos and Patricia Walden, which include Mr. Iyengar (257 minutes)
Performance by The Yoga Troup (40 mins)

SPECIAL FEATURE
Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS).

$99.95

Seane Corn Detox Flow Yoga DVD

Yoga Journal Store — Mon, 18 Jun 2012 07:00:00 GMT

Purify body and mind with Detox Flow Yoga. Internationally recognized yoga instructor Seane Corn brings her integrated approach to living a healthier, happier life through her detox process. Experience elevated energy, increased circulation, and weight lossÑas well as a calmer, more stress-free mind. Includes two workouts: 'Twist and Flow' (35 minutes) and 'Purify' (65 minutes), plus a 10-minute bonus 'Core Energy' download. 110 minutes.

$19.95

Meditation for Beginners DVD with Maritza

Yoga Journal Store — Mon, 18 Jun 2012 07:00:00 GMT

Gaiam presents the Meditation for Beginners DVD. Meditation can help you get in tune with your spiritual energy. This simple art form will help ease tension and anxiety to bring a calm sense of being. Yoga and meditation instructor Maritza guides you step-by-step in the practice of mindfulness so you can calm and center yourself. A 15-minute yoga practice prepares your body, mind and attention for two 20-minute guided relaxation and meditation sessions. From stress reduction to spiritual awakening, meditation takes you on an inward journey of self-discovery beyond form and appearance to embody your core energy and wisdom and access your highest human potential. Recommended props: yoga mat, meditation pillow or chair and a blanket. 90 minutes.

$19.95

Ultimate Power Yoga DVD with Rodney Yee

Yoga Journal Store — Mon, 18 Jun 2012 07:00:00 GMT

Intensify your workouts for greater results while improving strength and overall conditioning with Rodney Yee's Ultimate Power Yoga DVD. Enhance muscle tone, flexibility and focus with this challenging practice designed to take you to the next level. Each routine is performed in rapid sequences providing greater cardiovascular benefits and calorie burn. Five unique sessions can be combined for a full-length yoga program or customized to fit your needs. 95 minutes.

$19.95

Shiva Rea Mama & Baby Yoga DVD

Yoga Journal Store — Mon, 18 Jun 2012 07:00:00 GMT

Every new mother experiences it - the desire to get back into shape with seemingly no time to do it. Renowned yoga instructor Shiva Rea helps solve this challenge by introducing three yoga practices that reshape and tone your body while allowing you to involve and bond with your baby at the same time. Ideal for women with infants up to six months old.

DVD INCLUDES:

Mother's Body - This effective practice incorporates stretching and toning poses to firm up and strengthen the body after pregnancy. Calming moves soothe your baby while you get fit and bring gentle flow to both of your lives. (20 minutes)
Rising Up Standing - These poses strengthen and lengthen muscles to quickly regain your pre-baby shape. This flow practice generates heat to burn calories while energizing the mind and body. Includes gentle rocking and connecting with baby. (20 minutes)
Mother's Core Practice -This sequence focuses on strengthening the core and regaining muscle tone. Gentle lifts and resistance work allow you to bond with your baby throughout the routine. (20 minutes)

$19.95