Yoga Journal Back Issues

March 2013 Yoga Journal Issue 254

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Simple moves to open your shoulders & heart
8 building blocks for practicing at home
5 poses to bring you into deep relaxation
Free your energy - 16 poses to unwind the spine
4 steps to cut through stress and think clearly
Yogic wisdom for decluttering your life
6 best foods to fuel your body

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2012 Yoga Journal Stress Less With Yoga Special Issue

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

From anxious to awesome: 4 calming flow sequences
Total relaxation in 10 steps
Find your insomnia solution
Meditation made easy
Eat to be happy
28 great grounding poses

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Jan/Feb 2013 Yoga Journal Issue 253

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

5 poses to create stability inside and out
16 poses for strength & poise
Injuries: why they happen & how to avoid them
Ready to lose weight? Start by nourishing yourself
Get a Willpower boost! Poses, meditations, and guidance to set you up for success
3 moves to lengthen your entire spine
Find more flexibility in your hip joints
Plus: Free Yoga Directory! Classes, teacher trainings, retreats, and more

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December 2012 Yoga Journal Issue 252

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

What's really going on in your spine, your hips, your life?
6 practices for happiness
16 poses to help you decompress this holiday season
New Year's ritual to help you energize your 2013
Deepen your relationship on and off the mat
10 nourishing gift ideas

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November 2012 Yoga Journal Issue 251

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Eight essential poses to do at every age
16 poses to find calm in a busy life
How yoga keeps you young
Five moves to feel refreshed and renewed
Seven tips for inner happiness
Stay well this cold season

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October 2012 Yoga Journal Issue 250

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Boost your energy with a power flow practice
Tension-free neck and shoulders! 23 simple moves to relieve aches & pains
One pose to inspire joy in your heart
How to feel better when things don't go your way
3 twists to open your chest & release your spine
Best breakfasts for all-day stamina

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September 2012 Yoga Journal Issue 249

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Three simple poses to ease low-back pain
Only have 2 minutes? A yoga practice that works
Cultivate confidence: 16-pose flow, with free music download
Six steps to relieve anxiety
Five foods you should add to your morning smoothie

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July/August 2012 Yoga Journal Issue 248

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Stabilize your core for better balance
Energizing flow practice
Beyond pigeon pose - creative moves to open your hips
Steady your mind - learn to meditate
3 simple practices to relieve anxiety

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June 2012 Yoga Journal Issue 247

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Summer road trip Rx - 4 poses for your back
Be happier - renew yourself with a morning meditation routine
Build core strength
Open your hips to feel good all over
Prevent injuries with an intelligent cross-training program
Practice in paradise - 12 particularly sunny spots for a yoga vacation

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2012 Yoga Essentials Special Issue

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

The ultimate guide for beginners and beyond
Twenty-four need-to-know poses
Sun salutations
The key to practicing at home
Meditation made easy
How to relax for real
Special self-care section: Tailoring your routine to your unique needs

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April/May 2012 Yoga Journal Issue 246

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

New techniques to open your shoulders
Essential pose to calm your mind
Energize! 16 poses to give you a boost
Overwhelmed? Discover a soul-soothing refuge
Proper headstand alignment
The creativity issue - 3 practices to unleash your potential

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2012 Yoga Journal Yoga at Home Special Issue

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Six master classes
Seven meditation styles to try
Eight fun home practices
Power up your practice: Build strength, gain flexibility, and take it to the next level
Our best advice for backbends
Tips to be safe in any pose
Secrets to better arm balances

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March 2012 Yoga Journal Issue 245

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Fire it up with our expanded home practice
What is karma? What can you do about yours?
5 twists to bring your body into balance
1 powerful pose for all-over toning
9 moves for healthy knees, feet, shoulders
For guys only: tailoring the practice to you

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February 2012 Yoga Journal Issue 244

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

3 simple ways to quiet your mind
Strengthen your core
What's the right meditation style for you?
1 pose for a healthy, pain-free back
How yoga makes you fit
5 tips for eating healthy all year

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2011 Yoga Journal Beginner's Guide Special Issue

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Thirty-eight ways yoga heals you, plus ten essential poses
How to find the style that's right for you
Five sequences to try at home
Real-life yoga makeovers
A simple guide to meditation

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2011 Yoga Journal Healing and Happiness Special Issue

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Ease back pain and muscle pains
Sleep soundly
Soothe stress
Stave off colds and flu
Improve digestion
Enhance immunity, balance hormones, tame arthritis, and more

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2011 Yoga Journal Weight Loss Special Issue

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Everything you need to transform the way you think about food & exercise!
Nine sequences to practice at home
Learn how to make lasting changes
Yoga tips for every shape and size
Why gentle yoga works
Delicious recipes for optimal nutrition

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2010 Yoga Journal Fitness and Health Special Issue

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Get In the Best Shape of Your Life
Eight Complete Work Outs By Top Teachers
Ultimate Core Challenge
Five Poses for Over-All Conditioning
Yoga for Strength Training
The Inner-wisdom diet
Find your perfect weight

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December 2011 Yoga Journal Issue 243

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

10 poses for a toned body, quiet mind
Replenish energy with a flow practice
6 natural tips for better sleep
Open your heart and feel joy
1 pose to build willpower
Yoga and religion: can you practice both?

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November 2011 Yoga Journal Issue 242

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Strong core, open hips in 1 pose
10 moves to find quite amid chaos
Relieve anxiety: 4 techniques
Calm and happy with meditation
3 steps to better arm balances
De-stress at your desk

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October 2011 Yoga Journal Issue 241

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

10 poses to keep you centered
7-Day detox plan
How to let go of negative habits
Relax and discover your true self
Rejuvenate your spine
7 tools for welcoming change
Relieve your back pain

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September 2011 Yoga Journal MUSIC Issue 240

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Quiet your mind - one pose that works
10 poses to keep you grounded when life moves too fast
Can intention cause happiness?
Challenge yourself with arm balances
The splits? Yes, you can!
The music issue: Bonnie Raitt, Ziggy Marley, Moby, Maroon 5 and Alanis Morissette

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August 2011 Yoga Journal Issue 239

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Meditation for busy people
7 simple tips to boost your brain power
9 poses to free tight shoulders
Powerful heart-opening sequence
A path to more joy, less brooding
10 fantastically yoga-friendly cities

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June 2011 Yoga Journal Issue 238

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Lead from the heart: 4 key traits that would change your life for good
9 poses to create confidence and clarity
5 poses to uplift you
Ultimate pose for total relaxation
Challenging sequence to refine your awareness
4 exercises for healthy feet
31 spectacular variations

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May 2011 Yoga Journal Issue 237

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

The blue issue: 29 healing ideas to save our seas, streams and life on earth
Best Poses for Core Strength
8 energizing poses to get you in the flow of life
Nutrition & Yoga for stronger bones
Find happiness in truth: don't mistake perceptions for reality
Effective natural remedies for pain

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March 2011 Yoga Journal Issue 236

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Surprising way to build strength - slow down
Master the fine art of balance
Develop greater intelligence in your practice
10 tasty tips for a healthy immune system
Pleasure as a path to yourself
Change your diet change the world

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February 2011 Yoga Journal Issue 235

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Free Yoga Directory
The key of letting go of bad habits
Daily Practice is easy with our ultimate at-home plan
Tips for meditating with ease Heart healthy guide - What to eat - How to exercise - Why yoga helps
Find Strength in Gentle backbends

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December 2010 Yoga Journal Issue 234

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

1 active pose that quiets your mind
Peace inside - 10 poses to soothe your spirit
The strength to change: how yoga transforms lives
How to turn on your low-back muscles
What is Tantra?

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November 2010 Yoga Journal Issue 233

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Happier Holidays - Be the change you want to see in your family
Strong body, open heart - 9 poses to feel more joy
Could headstand hurt you - new techniques to protect your neck
Changing asana - tranquil mind

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October 2010 Yoga Journal Issue 232

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Love Your Belly - 9 poses for digestive health
Free Your Back - 5 poses to ease chronic muscle pain
How to soothe a tense neck
Energize your morning with 5 easy moves
Yoga for Kids - Great tips for all ages
Warriors and Fish - Where pose names come from
4 Ayurvedic self-care rituals for beauty

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August 2010 Yoga Journal Issue 230

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Build Strength and Grace
10 poses to boost confidence
Save your knees - 5 poses to keeps them healthy!
Got tension? Try a simple backbend you can do anywhere
Discover your source of calm
Warriors at Peace: Remedies for a war-torn mind

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November 2009 Yoga Journal Issue 224

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Live the Truth: Find Power in Honesty
Meditation for Busy People
Yoga Paradox: Taking time to practice gives you more time
9 Poses to ground you after traveling
Conditioning for your feet
Expand Your Practice: Retreat ideas of every budget

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November 2008 Yoga Journal Issue 215

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Calm to the Core: Yoga Can Transform Your Response to Stress
Invite Quite: 10 Poses for Turning Within
Open-Hearted Warrior: 5 Ways to Stand Strong
Poses to Open Hips and Shoulders
10 Tips For Staying Healthy this Winter

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October 2008 Yoga Journal Issue 214

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Build Arm and Core Strength: 10 Poses to Do at Home
How Yoga Boosts Brain Power
Moving Meditation to Calm a Reactive Mind
Come Into Your Power: There’s More to Yoga Than Sweet Serenity
Ayurvedic Tips For Better Digestion

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September 2008 Yoga Journal Issue 213

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Be Peaceful: 7 Poses to Remedy Your Fast-Paced Life
A Home Practice to Energize Your Morning
Create a Yoga Sanctuary at Home
A Guide to Meditating in Nature
Let Your Actions Transform You

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August 2008 Yoga Journal Issue 212

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Awaken Your Heart: Find Courage, Peace, Confidence
5 Poses to Help You Age Gracefully
Meditation For Creativity
5 Moves For a Supple Spine
Yoga For the Whole Family
Grains to Up Your Vitamins

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June 2008 Yoga Journal Issue 211

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Quite Your Mind: 5 Poses For Inner Calm
6 Poses For a Good Night’s Sleep
Why Massage Works
Transform Your Life With Yoga of the Heart
How to Eat Like a Yogi

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May 2008 Yoga Journal Issue 210

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Breathe easy - 9 poses for stuffy sinuses
Practice happiness as a path to lasting peace
Do you need to detox?
Heart-opening backbends
Be fearless - 6 steps to awesome handstands
How to truly care for the earth

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March 2008 Yoga Journal Issue 209

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Pain-Free Practice: Protect Your Knees, Back and Hamstrings
Home Practice Essentials: Your Best Down Dog; Personalized Sun Salutes
Learn the Art of Balancing
7 Stages of Transformation
Taking Care of the Caregiver

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February 2008 Yoga Journal Issue 208

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

2008 Yoga Directory: A Free Pull-Out Guide to Finding Teachers and Studios Everywhere
Get Stronger: Build Your Practice at Home
10 Tools For Creating Your Happiest Life
Pain-Free Shoulders

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December 2007 Yoga Journal Issue 207

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Stay Calm Even When You’re Losing It
Be Your Happiest
12 Ideas for Less Stress, More Joy
Heal Back Pain
10 Poses to Restore Body and Soul
Change Yourself, Change the World
Winter Skin Smoothers"

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October 2007 Yoga Journal Issue 206

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Find Balance: 3 Practices for Calm, Energy, & Focus
Relief for Tense Shoulders
Heart Wisdom for Hard Times
5 Steps to Better Backbends
Boost Your Brainpower
Peak Performance: How Yoga Gets You There

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September 2007 Yoga Journal Issue 205

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Practice at Home: A Complete Guide + 9 Ways to Keep It Fresh
No Time? 10 Tools to Change Your Life
Open Your Heart in Meditation
Get Creative: 3 Inspiring Practices
Remedy for Sore Wrists
Power Pose For Strong Legs

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August 2007 Yoga Journal Issue 204

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Feel Great, Lose Weight, Get In Shape, Have Fun
Sleep Better: 10 Remedies For Restlessness
The Ultimate Pose to Build Core Strength
Tune In to Your Chakras and Get Your Energy Flowing

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June 2007 Yoga Journal Issue 203

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Time for You - 6 Steps to a Calmer Home
A Woman's Lifeline: Poses for Every Age
Eat your Best on the Go
Meditation Gardens
How to Firm up your Glutes
Essential Pose for a Happy Back

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April 2007 Yoga Journal Issue 202

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Relax your Mind, your Body and your Expectations
Find Peace at Work
Eco-Fabulous: 22 Tips for Green Living
Soulful Breathing
Let Tension go in Bridge Pose
Eat your way to Stronger Bones

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March 2007 Yoga Journal Issue 201

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Strength & Calm: Yogic Wisdom for Weathering Life's Storms
Healing Power of Meditation
Stress Less, Weigh Less
Arm Balance Made Easy
7 Super Foods for your Heart
9 Poses to Sooth an Aching Back
Why Men Need Yoga

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February 2007 Yoga Journal Issue 200

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

2007 Yoga Directory: The Essential Guide to Finding a Yoga Class Anywhere
Make a Fresh Start: Transform Your Life Today
Notice the Now
Face Your Biggest Fears
Breathe Better, Get Stronger

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December 2006 Yoga Journal Issue 199

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Simple Living: The Secret to Being Happy
Holiday Mantra: Give More, Consume Less
Sweet Forgiveness: How to Make Amends for Your Past Mistakes
Better Backbends: Practice at Home with Rodney Yee

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October 2006 Yoga Journal Issue 198

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Be Happier Than You Ever Thought Possible
Love the Life You've Got
Laugh More, Live Longer
Take Charge of Your Emotions
Iyengar Yoga for Everyone
Help for Hyperactivity
Yoga for Insomnia

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June 2006 Yoga Journal Issue 196

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Love Your Body: Yoga Lessons in Self-Acceptance
Tantric Secrets for Everyday Bliss
5 Steps to Good Decision Making
The Perfect Pose for Balance
Yoga is Best for Back Pain
Cancer Fighting Foods
Eco-Friendly Fashion

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May 2006 Yoga Journal Issue 195

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Be a Success: Without Losing Your Soul
Back Pain: Could it be Scoliosis?
10 Best Poses to Free Your Hips
8 Poses to Cure Your Headaches
Why Caring Too Much Can Harm Your Health The Ultimate Hamstring Stretch

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March 2006 Yoga Journal Issue 194

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Instant Calm: A Simple Cure for Anxiety
Yoga Saved My Life: 4 People Share Their Stories
Sore Shoulders? 7 Poses to Relieve Pain
Protect Your Back
Free Poster 10 Balancing Poses

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February 2006 Yoga Journal Issue 193

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

The Yoga Diet: Rediscover the Joy of Eating
Conquer Your Fear of Aging
Love Better: How Yoga Can Enhance Your Relationship
Difficult People Are Your Best Teachers
New Insights From B.K.S. Iyengar

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December 2005 Yoga Journal Issue 192

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

True Comfort and Joy: Our Stress-Free Plan for Joyful Holidays
Relief for Tense Shoulders
Crick Fixes: 5 Poses to Relieve Tension
Tap Your Inner Strength
Transform Your Life After Loss
Knee Savers

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October 2005 Yoga Journal Issue 190

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Why America Loves Yoga: How It's Changing Lives
What the Future Holds : Experts predict what yoga might look like in 2030
Harness the Power of Desire
5 Poses for Tight Hamstrings
Guilt-Free Convenience Foods

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November 2005 Yoga Journal Issue 191

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Banishing Burnout: 5 Ways to be Happier at Work
Bliss Body: Energize and Feel Totally Alive
Yoga's Global Reach
A Real Cure for Loneliness
Shoulderstand Made Easy
Curb Your Urge to Overeat

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August 2005 Yoga Journal Issue 189

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Live Boldly: How to Face Life's Challenges Fearlessly
Practice Yoga Forever: Don't Let Age, Illness, or Injury Stop You
Couples' Yoga: Fall in Love All Over Again
Pain Free Backbends

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June 2005 Yoga Journal Issue 188

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Diabetes Epidemic: Yoga Can Help You Beat the Odds
5 Poses That Can Boost Your Confidence
Love Without Losing Yourself
Embrace Reality and Enjoy Life Again
Headstand: You CAN Do It"

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April 2005 Yoga Journal Issue 187

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Stress Less: Serenity Secrets of 5 Successful People
Energize Now: Our Total Yoga Makeover
Calm Down, Slim Down: Why Yoga Works
50+ Getaways from Maine to Marrakech

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Jan/Feb 2005 Yoga Journal Issue 186

Yoga Journal Store — Thu, 01 Dec 2011 08:00:00 GMT

Get Healthy: 38 ways yoga keeps you fit
Too Busy for Yoga? Start now with our 3-step plan
New Year's Resolution: Less Judgement, More Compassion
Beginner Tips for Triangle
12 Poses to Ease PMS

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