Downloads

28-Day Meditation Invitation

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Join the Meditation Revolution!

From better sleep and lower blood pressure to spontaneous feelings of joy and confidence, daily meditation will transform your life. In this 28-day program, renowned meditation teacher Sally Kempton offers deep wisdom and tips to help you easily establish a regular meditation practice and immediately begin to reap the rewards.

The Meditation Revolution program provides everything you need to begin. There are short videos demonstrations of meditation seated positions and simple yoga sequences to help prepare your body for sitting; four audio meditations; and pranayama, or yogic breathing, instruction. Plus, enjoy bonus audio tracks from Sally Kempton!

Media Type: Video & Audio
Number of Programs: 13
Format: Zip File with MP4 & MP3

Download the Calendar here

Videos
Hip-Opening Sequence
Standing Sequence
Supine Sequence
How to Sit: Supported Sukhasana
How to Sit: Use a Chair
Nadi Shodhana Pranayama

Audio Meditations
Follow the Breath
Hamsa Mantra
Space Between the Breath
The Great Heart

Bonus Tracks from Sally Kempton!
Learn more about the Hamsa mantra meditation
Learn more about the Space Between the Breath meditation
Learn more about The Great Heart meditation

$9.99

21-Day Challenge

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

In just 3 weeks, transform your yoga practice, body, and spirit. With a different focus each day of the week the 21-Day Challenge will keep even the most restless yogi engaged.

From challenging strength-building flow classes to calming evening restorative yoga sequences, this program will safely deepen your practice, making you a stronger, more balanced practitioner.

Media Type: Video
Number of Programs: 13
Format: MP4

Download the Calendar here

Program Title
Fun Flow Sequence with Elise Lorimer
Morning Sequence with Kate Holcombe
Core Focus with Rebecca Urban
Aligning and Refining Sequence: Standing Poses with Jason Crandell
Peak Pose Sequence: Hanumanasana with Elise Lorimer
Tension Release Sequence: Hip Openers with Rebecca Urban
Evening Sequence with Kate Holcombe
Aligning and Refining Sequence: Backbends with Elise Lorimer
Peak Pose Sequence: Bakasana with Jason Crandell
Tension Release Sequence: Shoulder Openers with Kate Holcombe
Aligning and Refining Sequence: Forward Bends with Elise Lorimer
Peak Pose Sequence: Wheel Pose with Jason Crandell
Tension Release Sequence: Side Bends with Jason Crandell

$39.99

Yoga for Strength and Toning - Stephanie Snyder

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Refine muscle definition
Cultivate a strong and lean core
Safely build strength

The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength.

Stephanie Snyder teaches workshops and public classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She recently received the Instructor Award in the San Francisco Chronicle's ""Top 5 in Yoga for the Bay Area 2009"" list. Students appreciate Stephanie's unique ability to infuse her rigorous and flowing vinyasa classes with yoga philosophy, technical alignment, and heartfelt humor.

Media Type: Video
Number of Programs: 4
Format: M4V

Program Title & Duration

Strength and Toning Introduction	01:14
Flowing Vinyasa Practice	1:25:37
Complete Core Practice	28:14
Vinyasa Tutorial	02:08

$19.99

Advance Your Practice

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

You've created a solid yoga foundation. Now it's time to safely progress to more advanced poses.

The pages of Yoga Journal's Master Class come to life in five practices focused on advanced poses. Practice the sequences and teachings of Master Class teachers Jason Crandell, Rodney Yee & Colleen Saidman, Barbara Benagh, John Schumacher, and Natasha Rizopoulos.

5 Master Class Practices:

Refine elemental actions of lengthening, twisting, and accessing deep internal strength to lift into Visvamitrasana (Pose Dedicated to Visvamitra). Master Class sequence designed by Jason Crandell.

Learn to ground, center, and stabilize in this practice leading to Revolved Split-Legged Headstand. Master Class sequence designed by Rodney Yee & Colleen Saidman.

Build a potent combination of strength and flexibility and fly into Eka Pada Rajakapotasana IV(One-Legged King Pigeon Pose). Master Class sequence designed by Barbara Benagh.

Take a meditative path to developing flexibility, strength, balance, and stability in this sequence leading to Akarna Dhanurasana (Archer Pose). Master Class sequence designed by John Schumacher.

Cultivate steadiness and deep calm with this mindful approach to Urdhva Dhanurasana (Wheel Pose) . Master Class sequence designed by Natasha Rizopoulos.

Media Type: Video
Number of Programs: 6
Format: MP4

Program Title	Duration
Advance Your Practice - Intro	00:31
Advance Your Practice - Master Class Sequence Designed by Jason Crandell	19:45
Advance Your Practice - Master Class Sequence designed by Rodney Yee & Colleen Saidman	16:31
Advance Your Practice - Master Class Sequence designed by Barbara Benagh	25:44
Advance Your Practice - Master Class Sequence designed by John Schumacher	15:14
Advance Your Practice - Master Class Sequence designed by Natasha Rizopoulos	14:51

$19.99

Complete Home Practice

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Challenge your body, soothe your spirit, and keep your home practice fresh with Yoga Journal's Complete Home Practice.

Eight inspiring yoga sessions, based on sequences featured in Yoga Journal's Home Practice column. Choose from practices designed to increase muscle tone and strength, develop flexibility, and soothe your spirits. Teachers are Kathryn Budig, Lilias Folan, Amy Ippoliti, Elise Browning Miller, Simon Park, Stephanie Snyder, Peter Sterios, and Cora Wen.

Summer Break by Kathryn Budig: This fun vinyasa sequence includes backbends, core strengtheners and hip openers to build strength and confidence.

Comfort & Joy by Cora Wen: Rejuvenate and refresh with this slow-paced sequence of supported poses.

Hip Enough by Stephanie Snyder: Open your hips and release stress and negative emotions with this vinyasa sequence.

Happy Days by Lilias Folan: Brighten your inner smile as you gently stretch and strengthen your body.

Twist to Fly by Simon Park: A prana flow sequence of increasingly deepening twists will prepare you for flight in Side Crane Pose. 24 minutes.

Heart Wide Open by Amy Ippoliti: Enjoy this unique 2 part practice that first fires up the strength in your arms and then opens your heart with a backbending sequence in this Anusara class.

Vishnu’s Repose by Elise Browning Miller: Develop strength, flexibility, and balance in this Iyengar sequence leading to Side-Reclining Leg Lift.

Healthy Twist by Peter Sterios: A challenging torso-toning flow sequence of standing poses, this sequence will increase circulation to your organs and stimulate your digestive system. "

Media Type: Video
Number of Programs: 9
Format: MP4

Program Title	Duration
Complete Home Practice - 00 Intro	00:31
Complete Home Practice - 01 Summer Break by Kathryn Budig	16:37
Complete Home Practice - 02 Comfort & Joy by Cora Wen	22:47
Complete Home Practice - 03 Hip Enough by Stephanie Snyder	20:30
Complete Home Practice - 04 Happy Days by Lilias Folan	11:59
Complete Home Practice - 05 Twist to Fly by Simon Park	24:21
Complete Home Practice - 06 Heart Wide Open by Amy Ippoliti	18:15
Complete Home Practice - 07 Vishnu’s Repose by Elise Browning Miller	15:05
Complete Home Practice - 08 Healthy Twist by Peter Sterios	17:36

$29.99

Yoga for Greater Energy

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Made for practitioners of all ages and skill levels
A 20 minute sequences that will fit perfectly into your daily routine.

20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this download, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title & Duration

Yoga for Greater Energy

20:17

$5.99

Yoga for Mental Clarity

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Made for practitioners of all ages and skill levels
A 20 minute sequences that will fit perfectly into your daily routine.

20-minute practice of quieting forward bends, twists and balancing poses to restore mental focus and clarity.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title & Duration

Yoga for Mental Clarity

20:41

$5.99

Yoga for Restful Sleep

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Made for practitioners of all ages and skill levels
A 20 minute sequences that will fit perfectly into your daily routine.
20-minute practice of soothing hip-openers, forward bends and restorative poses that will prepare you for a better night’s sleep.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title & Duration

Yoga for Restful Sleep

19:34

$5.99

Yoga for Stress

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

This unique, medically-informed approach guides you through practices for immediate relief and teaches you to build ""stress hardiness"": a healthier long-term response to life's pressures. - In two complementary practices you'll learn to recognize and modify your body's fight or flight response to stress, and the benefits of yoga in addressing the root causes of stress-related problems like muscular tension, headaches, insomnia, depression, and panic attacks. Baxter Bell, MD, brings decades of medical expertise to the practice of yoga, along with a deep, personal understanding of how it can neutralize stress's impact on body and mind. Throughout, he and two assistants make yoga accessible and enjoyable for beginners and more advanced practitioners by demonstrating the use of props and pose modifications. - Whether you're a beginner looking to decompress or are familiar with the practice of yoga, Yoga for Stress will change your relationship to stress and help you maintain a healthier balance, on and off the mat.

Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area. He is also a physician and medical acupuncturist, and brings these diverse areas together to inform his teaching in workshops and retreats offered around the US and abroad. Baxter also co-directs the Piedmont Yoga Studio's Advanced Studies Program in Oakland, CA.

Media Type: Video
Number of Programs: 5
Format: M4V

Program Title & Duration

Yoga for Stress-01-Prevention	35:34
Yoga for Stress-02-Relief	34:16
Yoga for Stress-03-Breathe	07:53
Yoga for Stress-04-Relax	05:32
Yoga for Stress-05-Meditation	07:54

$12.99

Yoga for Stress Prevention

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Flow through an energizing, linked sequence of poses that will increase strength and flexibility, teach you to regulate your heart rate, and condition your immune system.

Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area. He is also a physician and medical acupuncturist, and brings these diverse areas together to inform his teaching in workshops and retreats offered around the US and abroad. Baxter also co-directs the Piedmont Yoga Studio's Advanced Studies Program in Oakland, CA.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title & Duration

Yoga for Stress-01-Prevention

35:34

$5.99

Yoga for Stress Relief

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

A restorative series of poses to quiet your mind, calm your nervous system and open and release your body in places where stress is commonly held: neck, shoulders, lower back, hips and legs.

Baxter Bell, MD, is a nationally reknowned yoga instructor living in the SF area. He is also a physician and medical acupuncturist, and brings these diverse areas together to inform his teaching in workshops and retreats offered around the US and abroad. Baxter also co-directs the Piedmont Yoga Studio's Advanced Studies Program in Oakland, CA.

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title & Duration

Yoga for Stress-02-Relief

34:16

$5.99

Yoga for Total Back Care - Lower Back Reliever

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Renowned vinyasa flow teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are essential poses and methods for achieving and maintaining a strain and injury free back.

This practice teaches you the optimal alignment for your lower back while sitting, standing and moving. You will stretch the hips and thighs, strengthen the small muscles that support the spine, and twist to create balance in the back. Unravel aches and pains as you find proper postural alignment once and for all.

Annie Carpenter leads vinyasa flow classes, in-depth workshops and teacher trainings at Exhale Yoga in Venice, California. Having studied anatomy, kinesiology and developmental movement, she has created classes informed by her knowledge of the body's structure and mechanics. With the perfect balance of fluid movements and rigorous discipline, Annie's instruction focuses on proper alignment as the gateway to well-being.

Media Type: Video
Number of Programs: 1
Format: MP4

$8.99

Yoga for Total Back Care - Neck, Upper-Back and Shoulders Saver

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Renowned vinyasa flow teacher Annie Carpenter provides students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are essential poses and methods for achieving and maintaining a strain and injury free back.

This practice will strengthen the upper back and shoulder girdle, providing the stability you need to keep your neck pain and tension free. The sequence will leave you feeling relaxed yet supported from the inside out.

Annie Carpenter leads vinyasa flow classes, in-depth workshops and teacher trainings at Exhale Yoga in Venice, California. Having studied anatomy, kinesiology and developmental movement, she has created classes informed by her knowledge of the body's structure and mechanics. With the perfect balance of fluid movements and rigorous discipline, Annie's instruction focuses on proper alignment as the gateway to well-being.

Media Type: Video
Number of Programs: 1
Format: MP4

$8.99

Complete Beginner's Guide - Jason Crandell

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Safely and effectively learn yoga's basic postures.
See every pose in 360 degrees!

First, get to know yoga’s most essential poses with our one-of-a-kind video pose encyclopedia. Every pose is presented in a 360 degree view and is accompanied by an in-depth tutorial, so you can safely and effectively learn the basics of each posture. Next, use the essential poses you learned there to follow the challenging yet accessible practices. These well-rounded sequences will help you cultivate physical strength, flexibility, and comfort while soothing your mind and unraveling stress. Starting your own practice has never been so easy!

Jason Crandell was recently named "one of the next generation of teachers shaping yoga's future" by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason's steady pace, creative sequencing, and attention to detail encourage students to move slowly, deeply, and mindfully into their bodies. Take a class from Jason and you will leave feeling grounded, clear, and content—and more informed of the nuances and habits of your body and mind. Jason credits his primary teacher, Rodney Yee, teachers in the Iyengar Yoga tradition such as Ramanand Patel, and ongoing studies in Eastern and Western philosophy for inspiring to him bring greater alignment and mindfulness to vinyasa yoga. n the past 10 years, Jason's ""knack for explaining subtle body movements in a way that anyone can understand,"" (Yoga Journal) has opened many doors. Most recently, Jason created two Yoga Journal DVDs, Yoga for Well-being and Your Complete Home Practice Companion: Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal and has written over 13 articles for the magazine and website—many of which have been translated internationally (including Japan, China, Italy and Brazil). Jason teaches extensively at conferences in the United States and abroad, is part of numerous teacher-training faculties, and directs the prestigious Mind/Body Center at the San Francisco Bay Club. He has recently partnered with Yoga Journal to continue creating high-quality, home-practice DVDs.

Media Type: Video
Number of Programs: 10
Format: MP4

Program Title	Duration
Complete Beginner's Guide: Introduction	02:19
Complete Beginner's Guide: Pose Encyclopedia - Sun	06:05
Complete Beginner's Guide: Pose Encyclopedia - Backbends	06:07
Complete Beginner's Guide: Pose Encyclopedia - Forward	07:24
Complete Beginner's Guide: Pose Encyclopedia - Twists	06:49
Complete Beginner's Guide: Pose Encyclopedia - Other Bends	16:54
Complete Beginner's Guide: Essential Practice Part 1	36:31
Complete Beginner's Guide: Essential Practice Part 2	28:44
Complete Beginner's Guide: Energizing Practice	16:59
Complete Beginner's Guide: Calming Practice	16:28

$24.99

Yoga for Morning

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

This 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. This practice emphasizes sun salutations, sidebends and core strengtheners.

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title	Duration
Morning: Boost Your Energy	21:10

$5.99

Yoga for Night

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

This 20-minute evening practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. This practice emphasizes hip and hamstring openers and twists.

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title & Duration

Night: Stay Calm

19:44

$5.99

Yoga for Noon

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

This 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. This practice emphasizes shoulder openers, mild back-bends and standing poses.

Media Type: Video
Number of Programs: 10
Format: MP4

Program Title	Duration
Noon: Find Balance	21:33

$5.99

Yoga Journal To Go Podcast: 6 Practice Set - Kathryn Budig

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Complete practices in only 20 min!
Truly fun practices!
Will strengthen all aspects of your practice

The Yoga Journal podcast is an online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging while covering topics such as arm balances, inversions, twists, and core.

Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. She is also featured in Yoga Journal's Yoga for Well-being DVD.

Media Type: Video
Number of Programs: 6
Format: MP4

Program Title	& Duration
Move & Sweat	19:19
Core Time	21:01
Twist & Detox	21:50
Arm Balance	22:59
Gentle Flow	22:50
Inversion	21:14

$19.99

Baron Baptiste: Foundations of Power Vinyasa Yoga

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

36 poses, including Sun Salutation A & B, standing poses, backbends, forward bends, twists, and seated poses

Fundamentals of effective alignment
In-depth interviews with Baron Baptiste

Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga techniques and mindfulness can power your practice and empower your life. This is no ordinary Vinyasa yoga DVD. Baron Baptiste is an internationally recognized expert instructor and trailblazer in Power Vinyasa yoga. His teachings will help you get further in your yoga practice than you ever imagined. Other power yoga DVDs can’t compare to the focused and thoughtful teachings of Baron Baptiste.

One of the leading yoga innovators in America, Baron Baptiste popularized the style of yoga known as Power Vinyasa Yoga, which is designed to create heat in the body and stimulate energy flow. He is the owner and director of two Baptiste Power Yoga Institutes in Massachusetts and is the author of three books: Journey into Power, 40 Days to Personal Revolution, and My Daddy Is a Pretzel.

Media Type: Video
Number of Programs: 3
Format: M4V

Program Title	Duration
Baron Baptiste: Foundations of Power Vinyasa Yoga Part 1	47:46
Baron Baptiste: Foundations of Power Vinyasa Yoga Part 2	37:30
Baron Baptiste: Foundations of Power Vinyasa Yoga Bonus	07:57

$12.99

Seane Corn: Yoga from the Heart

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and through your body to awaken to your own intuition and life purpose. And you’ll gain insight into how your yoga practice can empower you to help heal the world. You can perfect your Vinyasa flow practice at home with this Seane Corn DVD.

Learn new poses and how one move flows into another. Be inspired by Seane’s insight. Perfectly integrating mind, body and heart it’s easy to see why this Vinyasa instructor promises to change your world and help you change yours.

One of the most gifted yoga instructors in America, Seane Corn’s dynamic and inspirational style incorporates both the physical and spiritual aspects of yoga. She is the National Yoga Ambassador for YouthAIDS and the recipient of the 2005 Conscious Humanitarian Award. Seane teaches at Exhale Center for Sacred Movement in Venice, California and travels extensively.

Media Type: Video
Number of Programs: 5
Format: M4V

Program Title	Duration
Yoga From the Heart: Main (01)	44:03
Yoga From the Heart: Main (02)	44:55
Yoga From the Heart: Guided Meditation	08:35
Yoga From the Heart: Seane Corn Interview	10:04
Yoga From the Heart: Prayer	22:58

$12.99

Shiva Rea: Free Flow Vinyasa Yoga

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Dance with life’s changes!

Discover the healing power of a mandala (sacred circle) with a moving meditation vinyasa
Learn four of Shiva’s Mandala Namaskar Sun Salutation sequences
Bonus chanting and mediation session
In-depth interview with Shiva Rea
Valuable resource material for teachers

Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Vinyasa will tune and tone you while helping you to navigate life’s challenges with grace, power, and confidence. You can let your creativity flow with acclaimed teacher Shiva Rea’s Free Flow Vinyasa yoga DVD. Each chapter offers something new and allows you to customize your lessons by dropping in at any point on the disc. You will learn to take your free flow yoga practice to another level with our Shiva Rea DVD.

Shiva Rea, M.A., is a leading teacher of vinyasa flow yoga worldwide and the creator of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, Tantra, Ayurveda, bhakti, kalaripayattu, world dance, yogic art, and somatic movement. She leads yoga retreats nationally and internationally, and is a contributing editor for Yoga Journal.

Media Type: Video
Number of Programs: 3
Format: M4V

Program Title	Duration
Shiva Rea: Free Flow Vinayasa Yoga Part 1	43:50
Shiva Rea: Free Flow Vinayasa Yoga Part 2	46:17
Shiva Rea: Free Flow Vinayasa Yoga Bonus	10:54

$12.99

Yoga Encyclopedia

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Learn: The Yoga Encyclopedia provides a 360-degree view of each pose. You don't just learn the poses correctly and safely - you gain a deeper understanding of each posture.

Master: A strong foundation means an effective practice. Study 35 essential yoga poses (standing poses, backbends, sun salutations) and prepare for wherever your practice takes you.

Revisit: This Encyclopedia is a constant reference tool for both beginners and experts. No matter how advanced you are in your practice, refer to the Yoga Encyclopedia to refine your alignment.

Teach: The Yoga Encyclopedia will help students understand the details of these foundational postures, and it provides great ideas for creating lesson plans.

Media Type: Video
Number of Programs: 1
Format: MP4

$14.99

Yoga for Your Pregnancy - 16 min of Postnatal Yoga

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Use this one of a kind practice to help your body recover from the strains of the delivery process.

Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor Kristen brings many disciplines together via her practice.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Yoga for Your Pregnancy - 07 - Postnatal	15:54

$4.99

Yoga for Your Pregnancy - 17 min Relaxing Practice

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Calm your body and mind with this 17 minute relaxing practice.

Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor Kristen brings many disciplines together via her practice.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Yoga for Your Pregnancy - 03 - Relax	17:01

$4.99

Yoga for Your Pregnancy - 30 min Energizing Practice

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Stay active and feeling good through your pregnancy with this 30 minute energizing practice.

Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor Kristen brings many disciplines together via her practice.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Yoga for Your Pregnancy - 02 - Energize	31:10

$6.99

Yoga for Your Pregnancy - 5 min Birthing Room Yoga

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

The delivery room is one of the best places to put what you've learned into practice. Here are yoga modifications for the birthing room.

Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor Kristen brings many disciplines together via her practice.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Yoga for Your Pregnancy - 06 - Birthing Room	04:37

$1.99

Yoga for Your Pregnancy - 5 min Guided Meditation

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Meditation can be a vital tool in your work towards a healthy birth, use this 5 min meditation practice in preparation for your delivery.

Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor Kristen brings many disciplines together via her practice.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Yoga for Your Pregnancy - 05 - Meditation	05:25

$1.99

Yoga for Your Pregnancy - 7 min Breathing Practice

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Learn to calm and maintain your breathing in preparation for your approaching delivery.

Kristen Eykel began her yoga practice in 1990 as a young model in Paris. From there, she went on to learn from a variety of disciplines- all of which continue to teach her today. As a student of Shamanism, a Certified Reiki practitioner, Hypnotherapist and Kundalini yoga instructor Kristen brings many disciplines together via her practice.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Yoga for Your Pregnancy - 04 - Breathe	07:05

$1.99

Iyengar Intensive at Estes Park - Day One

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. Along with some of Mr. Iyengar’s senior teachers, he provided those assembled with his latest teachings in asana and pranayama. He also made himself accessible to his students through a variety of talks and question and answer sessions.

BKS Iyengar developed the specific techniques that integrate mind, body and emotions for the Iyengar approach to yoga. This live yoga series is a wealth of knowledge in one collection. Beginners as well as experienced yoga practitioners will gain insight from the Iyengar series.

The set has been broken down into 5 days of Intensive. Each day captures each session of this important event. It displays Mr. Iyengar’s passion, vitality, and mastery of yoga. Blending humor and wisdom, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in 5 separate downloads.

Mr. Iyengar’s teaching and presence is incorporated in every session of this series.

No matter what style of yoga you practice or where, your yoga has been influenced by B.K.S. Iyengar. The huge popularity of yoga in the West can in large part be attributed to Mr. Iyengar, who first introduced his style of yoga to the United States nearly 50 years ago. Many of his innovations are standard features today.

Media Type: Video
Number of Programs: 5
Format: M4V

Program Title	Duration
Iyengar Intensive at Estes Park - Day 1 - Chanting	20:11
Iyengar Intensive at Estes Park - Day 1 - B.K.S. Iyengar Arrival and Remarks	42:21
Iyengar Intensive at Estes Park - Day 1 - Asana Class	23:32
Iyengar Intensive at Estes Park - Day 1 - Pranayama Class with Mary Dunn Part A	48:54
Iyengar Intensive at Estes Park - Day 1 - Pranayama Class with Mary Dunn Part B	53:18

$19.99

Iyengar Intensive at Estes Park - Day Two

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Program Title	Duration
Iyengar Intensive at Estes Park - Day 2 - B.K.S. Iyengar Arrival and Remarks	14:36
Iyengar Intensive at Estes Park - Day 2 - Asana Class Part 1	59:26
Iyengar Intensive at Estes Park - Day 2 - Asana Class Part 2	58:07
Iyengar Intensive at Estes Park - Day 2 - Asana Class Part C	50:47
Iyengar Intensive at Estes Park - Day 2 - Pranayama Class with Manouso Manos	1:29:42

$19.99

Iyengar Intensive at Estes Park - Day Three

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Day Three of Iyengar Intensive at Estes Park includes B.K.S. Iyengar's Arrival and Remarks.

In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. Along with some of Mr. Iyengar’s senior teachers, he provided those assembled with his latest teachings in asana and pranayama. He also made himself accessible to his students through a variety of talks and question and answer sessions.

BKS Iyengar developed the specific techniques that integrate mind, body and emotions for the Iyengar approach to yoga. This live yoga series is a wealth of knowledge in one collection. Beginners as well as experienced yoga practitioners will gain insight from the Iyengar series.

The set has been broken down into 5 days of Intensive. Each day captures each session of this important event. It displays Mr. Iyengar’s passion, vitality, and mastery of yoga. Blending humor and wisdom, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in 5 separate downloads.

Mr. Iyengar’s teaching and presence is incorporated in every session of this series.

No matter what style of yoga you practice or where, your yoga has been influenced by B.K.S. Iyengar. The huge popularity of yoga in the West can in large part be attributed to Mr. Iyengar, who first introduced his style of yoga to the United States nearly 50 years ago. Many of his innovations are standard features today.

Media Type: Video
Number of Programs: 6
Format: M4V

Program Title	Duration
Iyengar Intensive at Estes Park - Day 3 - B.K.S. Iyengar Arrival and Remarks	25:41
Iyengar Intensive at Estes Park - Day 3 - Asana Class Part A	59:06
Iyengar Intensive at Estes Park - Day 3 - Asana Class Part B	57:00
Iyengar Intensive at Estes Park - Day 3 - Asana Class Part C	50:21
Iyengar Intensive at Estes Park - Day 3 - Pranayama Class with Patricia Walden Part A	1:00:03
Iyengar Intensive at Estes Park - Day 3 - Pranayama Class with Patricia Walden Part B	30:17

$19.99

Iyengar Intensive at Estes Park - Day Four

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Program Title	Duration
Iyengar Intensive at Estes Park - Day 4 - Manouso Manos Master Class Part 3	41:28
Iyengar Intensive at Estes Park - Day 4 - Patricia Walden Master Class Part 1	38:38
Iyengar Intensive at Estes Park - Day 4 - Patricia Walden Master Class Part 2	49:20
Iyengar Intensive at Estes Park - Day 4 - Patricia Walden Master Class Part 3	44:40

$19.99

Iyengar Intensive at Estes Park - Day Five

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

In September 2005, Sri B.K.S. Iyengar participated in a much-heralded intensive dedicated to his teaching, held as part of Yoga Journal’s Estes Park Conference. Along with some of Mr. Iyengar’s senior teachers, he provided those assembled with his latest teachings in asana and pranayama. He also made himself accessible to his students through a variety of talks and question and answer sessions.

BKS Iyengar developed the specific techniques that integrate mind, body and emotions for the Iyengar approach to yoga. This live yoga series is a wealth of knowledge in one collection. Beginners as well as experienced yoga practitioners will gain insight from the Iyengar series.

The set has been broken down into 5 days of Intensive. Each day captures each session of this important event. It displays Mr. Iyengar’s passion, vitality, and mastery of yoga. Blending humor and wisdom, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in 5 separate downloads.

Mr. Iyengar’s teaching and presence is incorporated in every session of this series.

No matter what style of yoga you practice or where, your yoga has been influenced by B.K.S. Iyengar. The huge popularity of yoga in the West can in large part be attributed to Mr. Iyengar, who first introduced his style of yoga to the United States nearly 50 years ago. Many of his innovations are standard features today.

Mr. Iyengar’s teaching and presence is incorporated in every session of this series.

No matter what style of yoga you practice or where, your yoga has been influenced by B.K.S. Iyengar. The huge popularity of yoga in the West can in large part be attributed to Mr. Iyengar, who first introduced his style of yoga to the United States nearly 50 years ago. Many of his innovations are standard features today.

Media Type: Video
Number of Programs: 4
Format: M4V

Program Title	Duration
Iyengar Intensive at Estes Park - Day 5 - Keynote Address	1:02:07
Iyengar Intensive at Estes Park - Day 5 - Yoga Troupe Performance	38:21
Iyengar Intensive at Estes Park - Day 5 - Conversation with Annette Bening Part A	58:51
Iyengar Intensive at Estes Park - Day 5 - Conversation with Annette Bening Part B	33:48

$19.99

John Friend's Anusara Yoga Grand Gathering - Day 1

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

MASTER CLASS DAY 1: Using the autumn equinox as his inspiration, John Friend provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.

John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

Media Type: Video
Number of Programs: 3
Format: M4V

Program Title	Duration
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 1	24:48
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 2	59:32
John Friend's Anusara Yoga Grand Gathering - Day 1 Part 3	54:50

$15.99

John Friend's Anusara Yoga Grand Gathering - Day 2

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

MASTER CLASS DAY 2: Celebrate creativity through a wide variety of playful and artistic poses. John Friend interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun!

John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

Media Type: Video
Number of Programs: 2
Format: MP4

Program Title	Duration
John Friend's Anusara Yoga Grand Gathering - Day 2 Part 1	1:12:19
John Friend's Anusara Yoga Grand Gathering - Day 2 Part 2	1:10:26

$15.99

John Friend's Anusara Yoga Grand Gathering - Day 3

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

MASTER CLASS DAY 3: The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.

John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision. Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

Media Type: Video
Number of Programs: 3
Format: M4V

Program Title	Duration
John Friend's Anusara Yoga Grand Gathering - Day 3 Part 1	44:49
John Friend's Anusara Yoga Grand Gathering - Day 3 Part 2	59:58
John Friend's Anusara Yoga Grand Gathering - Day 3 Part 3	57:59

$15.99

Step-by-Step Session 1: Foundation Poses for Strength & Stamina

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Step-by-Step Session 1: Foundation Poses for Strength & Stamina - 20 min Flowing Workout

Get expert instruction in a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion.

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration

Step by Step 1: Foundation Poses for Strength and Stamina	20:06

$4.99

Step-by-Step Session 1: Foundation Poses for Strength & Stamina - Chalk Talk

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive & live drawing board.

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title	Duration
Step by Step 1: Foundation Poses for Strength and Stamina - 03	04:35

$1.99

Step-by-Step: Session 1: Foundation Poses for Strength & Stamina - 35 min Active Instructional session

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Learn the standing poses that form the foundation of a complete yoga practice.

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Step by Step 1: Foundation Poses for Strength and Stamina - 01	34:33

$6.99

Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 20 min Flowing Workout

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series.

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 02	22:42

$4.99

Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - 35 min Active Instructional session

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Follow along with Natasha Rizopoulos or her assistant Jason Crandell, who demonstrates modified poses for less flexible people. Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists.

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 01	36:15

$6.99

Step-By-Step: Session 2: Bending & Twisting Poses For Flexibility - Chalk Talk

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Program Title	Duration
Step by Step: Session 2: Bending & Twisting Poses for Flexibility - 03	04:32

$1.99

Step-by-Step Session 3: Balancing Poses For Focus & Energy - 20 min Flowing Workout

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series.

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title	Duration
Step by Step: Session 3: Balancing Poses for Focus & Energy - 02	22:12

$4.99

Step-by-Step Session 3: Balancing Poses For Focus & Energy - 35 min Active Instructional Session

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Gain the knowledge and confidence to go further in your home practice. Natasha offers instruction for all levels and yoga beginner’s can gain much from this instruction. Combine with the other downloads in the series for a comprehensive collection.

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."

Media Type: Video
Number of Programs: 1
Format: M4V

Program Title	Duration
Step by Step: Session 3: Balancing Poses for Focus & Energy - 01	32:18

$6.99

Step-by-Step Session 3: Balancing Poses For Focus & Energy - Chalk Talk

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board."

Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title	Duration
Step by Step: Session 3: Balancing Poses for Focus & Energy - 03	04:59

$1.99

All About Arm Balances

Yoga Journal Store — Wed, 15 May 2013 07:00:00 GMT

Want to feel stronger and more stable in your arm balances? The key is a strong core, supple hips, and lots of practice. Try these 5 essential practices that will help you fly into arm balances.

They're in order of difficulty from intermediate to advanced:

20-minutes: Arm Balance Primer with Kathryn Budig
30-minutes: Focus on Your Core with Stephanie Snyder
30-minutes: Build to Bakasana with Jason Crandell
30-minutes: Learn Astavakrasana with Alexandria Crow
25-minutes: Sequence to Side Crow with Simon Park

$29.99

Core Strengtheners

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

When you watch advanced yogis move through their practice, you may marvel at their ability to float into arm balances, and fly into inversions. It’s not magic that gets you there – it’s a strong core. Work your core safely and intelligently with these challenging sequences.

30-Minute Sequence by Alexandria Crow to learn the “Pick-Up/Jump-Back”
30-Minutes of Strength and Core Toning with Stephanie Snyder
30-Minute Core Flow with Jason Crandell
20-Minute Core Strengtheners with Rebecca Urban

$21.99

Desk Yoga Essentials

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Feel better at work in 5 minutes a day with the Yoga Journal Desk Yoga Essentials Download.

The Download features 15 stretches designed to:

Cultivate healthy alignment
Strengthen your entire body
Increase flexibility and improve posture
Develop a calm and relaxed attitude

Doctors and physical therapists agree: taking regular breaks at work will improve your posture and help you feel good in your body. Try one segment in the morning and one in the afternoon to soothe muscle tension, boost circulation, and refresh your energy.

Registered yoga therapist Sienna Smith offers her seasoned approach to doing yoga at your desk. You’ll learn to:

Feel better at work in 5 minutes a day
Improve your posture while sitting and standing
Dissolve tension at the base of your neck and shoulders
Release hip tightness that contributes to low-back pain
Open the carpal tunnel with finger and wrist exercises
Reduce stress and refresh your nervous system by increasing circulation

Approximate running time is 40 minutes. Each segment is 2-3 minutes. Widescreen format.

$14.99

Energy Boost!

Yoga Journal Store — Fri, 24 May 2013 07:00:00 GMT

On days when energy is low, you might find it hard to get on your mat. But those are the days when you most need the practice! Try these three practices for when your energy is flagging.

15-Minute Energizing Flow with Kia Miller
20-Minutes to Restore Your Body, Awaken Your Mind with Jason Crandell
23-Minute Restorative Practice with Cora Wen

$14.99

Fitness Challenge

Yoga Journal Store — Tue, 18 Sep 2012 07:00:00 GMT

Tone and strengthen your body in just 21 days with Yoga Journal's Fitness Challenge!

8 Challenging fitness-focused yoga practices to:

Boost your heart-rate and improve endurance
Tone your legs, belly, back, and arms
Reduce stress and ease muscle tension
Safely improve your overall fitness!

Soothe tension, improve your flexibility and enhance your overall fitness! Expert yoga teachers Alexandria Crow and Noll Daniel guide you through eight sequences that you can mix and match. Are you up to the challenge? With steady practice you’re sure to:

Get Stronger – Build ab strength, tone your legs, and feel more power in your arms and upper back.

Boost Your Cardio -- Improve cardiovascular health and increase your endurance.

Learn Proper Breathing – Support your yoga practice and your other athletic with simple yogic breathing techniques.

You’ll enjoy all of these benefits, plus you’ll reduce your stress and ease tension, as only yoga can do.

Media Type: Video
Format: MP4

Download the Calendar here

$39.99

Grow Your Lotus Pose

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Do you dream of sitting peacefully and pain-free in Lotus Pose someday? Practice this two-part hip-opening series and you’ll be well on your way.

20-Hip Opening Home Practice with Stephanie Snyder
30-Minutes to Grow Your Lotus with Jason Crandell

$13.99

Insomnia Rescue Remedy

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Struggling to get a good night’s sleep? Prepare for a deep, restful night with two sequences by Jason Crandell designed to release tension and soothe your nervous system.

20 Minutes of Evening Relaxation
20 Minutes of Yoga for Restful Sleep

$9.99

Jason Crandell's Video Podcast: Awaken and Strengthen the Arms

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Enjoy Jason Crandell's video podcast. This 23 minute sequence will help strengthen, align, and tone your arms and upper-body.

A yoga teacher for more than 10 years, Jason Crandell’s expert instruction is clear, encouraging, and straightforward. On this DVD, Crandell’s sequences will give you the tools and inspiration to practice safely on your own. Crandell is a contributing editor to Yoga Journal, teaches at Yoga Journal conferences, and leads workshops and retreats around the world.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Balancing Sequence

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Learn to root through your core to gain the stability and strength you need to balance from Jason Crandell's video podcast. This sequence is 23 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Core Strengthening Sequence

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Cultivate abdominal awareness, strength, and tone with this practice from Jason Crandell's video podcast. This sequence is 23 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Deep Hip Openers

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Gain flexibility and greater comfort in your hips from Jason Crandell's video podcast. This sequence is 29 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Energizing Sequence

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Give yourself a boost with this invigorating practice. This sequence is 20 minutes,

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Evening Relaxation Sequence

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Relax with this gentle practice from Jason Crandell's video podcast. This sequence is 26 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Forward Bending Sequence

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

This sequence of forward bends from Jason Crandell's video podcast will create openness in the back of the legs. This sequence is 23 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Gentle Backbending Sequence

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Learn to create even motion along the spine in this practice of easy backbends from Jason Crandell's video podcast. This sequence is 27 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: More Hip Openers and Lotus Pose

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Enjoy Jason Crandell's video podcast. Each episode is a 20 min practices and perfect for taking on the road or to the office.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Morning Wake-Up Routine

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Enjoy Jason Crandell's video podcast. This sequence is 25 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Shoulder Opening Sequence

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Enjoy Jason Crandell's video podcast. This sequence is 23 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Jason Crandell's Video Podcast: Standing Poses and Hip Opening Lunges

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Build a strong foundation for your entire asana practice with this sequence from Jason Crandell's video podcast. This sequence is 26 minutes.

Product Information:

Media Type	Video
Number of Programs	1
Format	MP4

$3.99

Open Your Heart, Deepen Your Backbends

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Practice these sequences together or on separate days to stretch your shoulders, back, and hips, and improve your backbends.

20-minute sequence by Amy Ippoliti includes poses such as Bow, Cobra, Side Plank, and Wild Thing
40-minute practice by Jason Crandell that prepares your hips and legs for Full Wheel Pose

$14.99

Strength and Power: Standing Poses

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Practice these sequences together or on separate days to stretch your shoulders, back, and hips, and improve your backbends.

35 min Foundational Poses for Strength and Stamina with Natasha Rizopoulos
20 min Stand Strong by Nikki Costello
16 min Grounding Grooves by MC Yogi

$15.99

Sweet Release: Stretch and Strengthen Your Shoulders

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Hours spent at the computer, driving, or doing daily household chores can leave you with tight, aching shoulders. Stretch and strengthen these delicate structures with a sequence by Jason Crandell, then learn to safely support yourself in Shoulderstand with Richard Rosen.

20 Minutes to Supple Shoulders with Kate Holcombe
20-Minute Sequence for a Safe Shoulderstand

$9.99

Your Daily Yoga

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

The Yoga Journal Your Daily Yoga Download is the ultimate guide to yoga home.

9 fun flow practices to:

Tone and strengthen your body
Relax and nourish your mind
Create total well-being

From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, choose a sequence each day depending on your mood, energy level, or physical focus.

Flow Practices:

Opening Ceremony: In this sequence, created by vinyasa teacher Annie Carpenter, you'll enjoy gentle opening into deeper backbends.

Solar Powered: Connect with the revitalizing warmth of the sun through long-held Yin Yoga poses.

Fluid Nature: Feel energized and soothed with this practice, letting your mind and body flow like water and move with ease.

Clear and Confident: In this sequence by Elena Brower, learn to activate your inner power by cultivating receptivity and patience - and feel your strength grow.

Peak Form: Open your shoulders in preparation for Shoulderstand with this sequence designed by Richard Rosen.

Grounding Grooves: Sound and motion come together to help you find your center even when life gets busy with this sequence from musician and yoga teacher MC Yogi and his wife, Amanda Giacomini.

Steady as She Goes: Learn to stay balanced no matter what with this fun practice by Shannon Schneider. Including asymmetrical backbends like these in your home practice will help you learn to maintain balance no matter what life throws your way.
Ground Control: Learn to stand steady and root yourself to the earth even when life feels out of control with this sequence from Elise Lorimer.

Stand Strong: This leg-strengthening standing sequence will create a firm and grounded base, and cultivate steadiness inside and out, from New York yoga teacher Nikki Costello.

Approximate running time is 180 minutes.

$24.99