Advanced Yoga

Advanced Yoga http://www.store.yogajournal.com Advanced Yoga Yoga Journal Store Thu, 23 May 2013 17:56:54 GMT 2013-05-23T17:56:54Z Yoga Journal Store Yoga for Strength and Toning - Stephanie Snyder http://www.store.yogajournal.com/p/Yoga-for-Strength-and-Toning/Yoga-for-Strength-and-Toning---Stephanie-Snyder/33906.html <table border='0'cellpadding='0' cellspacing='0'><tr><td align='center' width='210'> <a href='http://www.store.yogajournal.com/p/Yoga-for-Strength-and-Toning/Yoga-for-Strength-and-Toning---Stephanie-Snyder/33906.html'><img src='http://www.store.yogajournal.com/imagesproc/33906_H_SH80.jpg' border='0'></a></td><td width='5'></td><td><a href='http://www.store.yogajournal.com/p/Yoga-for-Strength-and-Toning/Yoga-for-Strength-and-Toning---Stephanie-Snyder/33906.html'>Refine muscle definition<br /> Cultivate a strong and lean core<br /> Safely build strength<br /> <br /> The 60-minute Toning and Strengthening Sequence, along with the 30-minute Core Practice, will work your body in new and different ways and leave you feeling stronger, leaner, and more flexible. These dynamic sequences are designed to cleanse and support all of your body's systems, giving you a well-rounded and fun workout that will awaken your physical and mental strength. <br /><br /> Stephanie Snyder teaches workshops and public classes at Yoga Tree in San Francisco, in addition to leading workshops and retreats internationally. She recently received the Instructor Award in the San Francisco Chronicle's ""Top 5 in Yoga for the Bay Area 2009"" list. Students appreciate Stephanie's unique ability to infuse her rigorous and flowing vinyasa classes with yoga philosophy, technical alignment, and heartfelt humor.<br /><br /><strong>Media Type:</strong> Video <br /><strong>Number of Programs:</strong> 4 <br /><strong>Format</strong>: M4V<br /><br /> <strong>Program Title & Duration</strong> <table> <tbody> <tr> </tr> <tr> </tr> </tbody> </table> <div> <table> <tbody> <tr> <td class="name">Strength and Toning Introduction</td> <td class="value" style="text-align: right;">01:14</td> </tr> <tr> <td class="name">Flowing Vinyasa Practice</td> <td class="value" style="text-align: right;">1:25:37</td> </tr> <tr> <td class="name">Complete Core Practice</td> <td class="value" style="text-align: right;">28:14</td> </tr> <tr> <td class="name">Vinyasa Tutorial</td> <td class="value" style="text-align: right;">02:08</td> </tr> </tbody> </table> </div></a><br><br><font style='font-weight:bold;color:red;'>$19.99</font></td></tr></table> Advanced Yoga Mon, 30 Jan 2012 08:00:00 GMT http://www.store.yogajournal.com/p/Yoga-for-Strength-and-Toning/Yoga-for-Strength-and-Toning---Stephanie-Snyder/33906.html Yoga Journal Store 2012-01-30T08:00:00Z Advance Your Practice http://www.store.yogajournal.com/p/Advance-Your-Practice/Advance-Your-Practice/34037.html <table border='0'cellpadding='0' cellspacing='0'><tr><td align='center' width='210'> <a href='http://www.store.yogajournal.com/p/Advance-Your-Practice/Advance-Your-Practice/34037.html'><img src='http://www.store.yogajournal.com/imagesproc/34037_H_SH80.jpg' border='0'></a></td><td width='5'></td><td><a href='http://www.store.yogajournal.com/p/Advance-Your-Practice/Advance-Your-Practice/34037.html'>You've created a solid yoga foundation. Now it's time to safely progress to more advanced poses. <br /><br /> The pages of Yoga Journal's Master Class come to life in five practices focused on advanced poses. Practice the sequences and teachings of Master Class teachers Jason Crandell, Rodney Yee & Colleen Saidman, Barbara Benagh, John Schumacher, and Natasha Rizopoulos. <br /><br /> 5 Master Class Practices: <br /><br /> Refine elemental actions of lengthening, twisting, and accessing deep internal strength to lift into Visvamitrasana (Pose Dedicated to Visvamitra). Master Class sequence designed by Jason Crandell. <br /><br /> Learn to ground, center, and stabilize in this practice leading to Revolved Split-Legged Headstand. Master Class sequence designed by Rodney Yee & Colleen Saidman. <br /><br /> Build a potent combination of strength and flexibility and fly into Eka Pada Rajakapotasana IV(One-Legged King Pigeon Pose). Master Class sequence designed by Barbara Benagh. <br /><br /> Take a meditative path to developing flexibility, strength, balance, and stability in this sequence leading to Akarna Dhanurasana (Archer Pose). Master Class sequence designed by John Schumacher. <br /><br /> Cultivate steadiness and deep calm with this mindful approach to Urdhva Dhanurasana (Wheel Pose) . Master Class sequence designed by Natasha Rizopoulos.<br /><br /><strong>Media Type:</strong> Video<br /> <strong>Number of Programs:</strong> 6<br /> <strong>Format:</strong> MP4<br /><br /> <table> <tbody> <tr> <td><strong>Program Title</strong></td> <td><strong>Duration</strong></td> </tr> <tr> <td class="name">Advance Your Practice - Intro</td> <td class="value" style="text-align: right;">00:31</td> </tr> <tr> <td class="name">Advance Your Practice - Master Class Sequence Designed by Jason Crandell</td> <td class="value" style="text-align: right;">19:45</td> </tr> <tr> <td class="name">Advance Your Practice - Master Class Sequence designed by Rodney Yee & Colleen Saidman</td> <td class="value" style="text-align: right;">16:31</td> </tr> <tr> <td class="name">Advance Your Practice - Master Class Sequence designed by Barbara Benagh</td> <td class="value" style="text-align: right;">25:44</td> </tr> <tr> <td class="name">Advance Your Practice - Master Class Sequence designed by John Schumacher</td> <td class="value" style="text-align: right;">15:14</td> </tr> <tr> <td class="name">Advance Your Practice - Master Class Sequence designed by Natasha Rizopoulos</td> <td class="value" style="text-align: right;">14:51</td> </tr> </tbody> </table> <br /></a><br><br><font style='font-weight:bold;color:red;'>$19.99</font></td></tr></table> Advanced Yoga Mon, 30 Jan 2012 08:00:00 GMT http://www.store.yogajournal.com/p/Advance-Your-Practice/Advance-Your-Practice/34037.html Yoga Journal Store 2012-01-30T08:00:00Z Step-by-Step Session 3: Balancing Poses For Focus & Energy - 20 min Flowing Workout http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---20-min-Flowing-Workout/33945.html <table border='0'cellpadding='0' cellspacing='0'><tr><td align='center' width='210'> <a href='http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---20-min-Flowing-Workout/33945.html'><img src='http://www.store.yogajournal.com/imagesproc/33945_H_SH80.jpg' border='0'></a></td><td width='5'></td><td><a href='http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---20-min-Flowing-Workout/33945.html'>Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series.<br /><br /> Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book.<br /><br /><strong>Media Type:</strong> Video <br /><strong>Number of Programs:</strong> 1 <br /><strong>Format:</strong> MP4<br /><br /> <table> <tbody> <tr> <td><strong>Program Title</strong></td> <td><strong>Duration</strong></td> </tr> <tr> </tr> <tr> <td class="name">Step by Step: Session 3: Balancing Poses for Focus & Energy - 02<br /></td> <td class="value" style="text-align: right;">22:12</td> </tr> </tbody> </table></a><br><br><font style='font-weight:bold;color:red;'>$4.99</font></td></tr></table> Advanced Yoga Mon, 30 Jan 2012 08:00:00 GMT http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---20-min-Flowing-Workout/33945.html Yoga Journal Store 2012-01-30T08:00:00Z Step-by-Step Session 3: Balancing Poses For Focus & Energy - 35 min Active Instructional Session http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---35-min-Active-Instructional-Session/33949.html <table border='0'cellpadding='0' cellspacing='0'><tr><td align='center' width='210'> <a href='http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---35-min-Active-Instructional-Session/33949.html'><img src='http://www.store.yogajournal.com/imagesproc/33949_H_SH80.jpg' border='0'></a></td><td width='5'></td><td><a href='http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---35-min-Active-Instructional-Session/33949.html'>Gain the knowledge and confidence to go further in your home practice. Natasha offers instruction for all levels and yoga beginner’s can gain much from this instruction. Combine with the other downloads in the series for a comprehensive collection. <br /><br /> Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."<br /><br /><strong>Media Type:</strong> Video <br /><strong>Number of Programs:</strong> 1 <br /><strong>Format:</strong> M4V<br /><br /> <table> <tbody> <tr> <td><strong>Program Title</strong></td> <td><strong>Duration</strong></td> </tr> <tr> </tr> <tr> <td class="name">Step by Step: Session 3: Balancing Poses for Focus & Energy - 01 <br /></td> <td class="value" style="text-align: right;">32:18</td> </tr> </tbody> </table></a><br><br><font style='font-weight:bold;color:red;'>$6.99</font></td></tr></table> Advanced Yoga Mon, 30 Jan 2012 08:00:00 GMT http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---35-min-Active-Instructional-Session/33949.html Yoga Journal Store 2012-01-30T08:00:00Z Step-by-Step Session 3: Balancing Poses For Focus & Energy - Chalk Talk http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---Chalk-Talk/33953.html <table border='0'cellpadding='0' cellspacing='0'><tr><td align='center' width='210'> <a href='http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---Chalk-Talk/33953.html'><img src='http://www.store.yogajournal.com/imagesproc/33953_H_SH80.jpg' border='0'></a></td><td width='5'></td><td><a href='http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---Chalk-Talk/33953.html'>Learn alignment principles and correct common mistakes with Yoga Chalk Talk™, our exclusive & "live drawing board." <br /><br /> Natasha Rizopoulos has been teaching at Yoga Works in Los Angeles since 1997. She is the featured teacher in Yoga Journal’s “Step-by-Step” Home Practice DVD series, and has appeared in magazines and on television, as well as in the book of photographs “Yoga: A Yoga Journal Book."<br /><br /><strong>Media Type:</strong> Video <br /><strong>Number of Programs:</strong> 1 <br /><strong>Format:</strong> MP4<br /><br /> <table> <tbody> <tr> <td><strong>Program Title</strong></td> <td><strong>Duration</strong></td> </tr> <tr> </tr> <tr> <td class="name">Step by Step: Session 3: Balancing Poses for Focus & Energy - 03 <br /></td> <td class="value" style="text-align: right;">04:59</td> </tr> </tbody> </table></a><br><br><font style='font-weight:bold;color:red;'>$1.99</font></td></tr></table> Advanced Yoga Mon, 30 Jan 2012 08:00:00 GMT http://www.store.yogajournal.com/p/Step-by-Step-Session-3/Step-by-Step-Session-3:-Balancing-Poses-For-Focus--Energy---Chalk-Talk/33953.html Yoga Journal Store 2012-01-30T08:00:00Z All About Arm Balances http://www.store.yogajournal.com/p/Advanced-Yoga/All-About-Arm-Balances/92811.html <table border='0'cellpadding='0' cellspacing='0'><tr><td align='center' width='210'> <a href='http://www.store.yogajournal.com/p/Advanced-Yoga/All-About-Arm-Balances/92811.html'><img src='http://www.store.yogajournal.com/imagesproc/92811_H_SH80.jpg' border='0'></a></td><td width='5'></td><td><a href='http://www.store.yogajournal.com/p/Advanced-Yoga/All-About-Arm-Balances/92811.html'>Want to feel stronger and more stable in your arm balances? The key is a strong core, supple hips, and lots of practice. Try these 5 essential practices that will help you fly into arm balances. <br /><br />They're in order of difficulty from intermediate to advanced:<br /> <ul> <li>20-minutes: Arm Balance Primer with Kathryn Budig</li> <li>30-minutes: Focus on Your Core with Stephanie Snyder</li> <li>30-minutes: Build to Bakasana with Jason Crandell</li> <li>30-minutes: Learn Astavakrasana with Alexandria Crow</li> <li>25-minutes: Sequence to Side Crow with Simon Park</li> </ul> <br /><br /></a><br><br><font style='font-weight:bold;color:red;'>$29.99</font></td></tr></table> Advanced Yoga Wed, 15 May 2013 07:00:00 GMT http://www.store.yogajournal.com/p/Advanced-Yoga/All-About-Arm-Balances/92811.html Yoga Journal Store 2013-05-15T07:00:00Z Core Strengtheners http://www.store.yogajournal.com/p/Advanced-Yoga/Core-Strengtheners/79538.html <table border='0'cellpadding='0' cellspacing='0'><tr><td align='center' width='210'> <a href='http://www.store.yogajournal.com/p/Advanced-Yoga/Core-Strengtheners/79538.html'><img src='http://www.store.yogajournal.com/imagesproc/79538_H_SH80.jpg' border='0'></a></td><td width='5'></td><td><a href='http://www.store.yogajournal.com/p/Advanced-Yoga/Core-Strengtheners/79538.html'>When you watch advanced yogis move through their practice, you may marvel at their ability to float into arm balances, and fly into inversions. It’s not magic that gets you there – it’s a strong core. Work your core safely and intelligently with these challenging sequences.<br /> <ul> <li>30-Minute Sequence by Alexandria Crow to learn the “Pick-Up/Jump-Back”</li> <li>30-Minutes of Strength and Core Toning with Stephanie Snyder</li> <li>30-Minute Core Flow with Jason Crandell</li> <li>20-Minute Core Strengtheners with Rebecca Urban</li> </ul></a><br><br><font style='font-weight:bold;color:red;'>$21.99</font></td></tr></table> Advanced Yoga Mon, 30 Jan 2012 08:00:00 GMT http://www.store.yogajournal.com/p/Advanced-Yoga/Core-Strengtheners/79538.html Yoga Journal Store 2012-01-30T08:00:00Z