Home Practice

28-Day Meditation Invitation

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Join the Meditation Revolution!

From better sleep and lower blood pressure to spontaneous feelings of joy and confidence, daily meditation will transform your life. In this 28-day program, renowned meditation teacher Sally Kempton offers deep wisdom and tips to help you easily establish a regular meditation practice and immediately begin to reap the rewards.

The Meditation Revolution program provides everything you need to begin. There are short videos demonstrations of meditation seated positions and simple yoga sequences to help prepare your body for sitting; four audio meditations; and pranayama, or yogic breathing, instruction. Plus, enjoy bonus audio tracks from Sally Kempton!

Media Type: Video & Audio
Number of Programs: 13
Format: Zip File with MP4 & MP3

Download the Calendar here

Videos
Hip-Opening Sequence
Standing Sequence
Supine Sequence
How to Sit: Supported Sukhasana
How to Sit: Use a Chair
Nadi Shodhana Pranayama

Audio Meditations
Follow the Breath
Hamsa Mantra
Space Between the Breath
The Great Heart

Bonus Tracks from Sally Kempton!
Learn more about the Hamsa mantra meditation
Learn more about the Space Between the Breath meditation
Learn more about The Great Heart meditation

$9.99

21-Day Challenge

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

In just 3 weeks, transform your yoga practice, body, and spirit. With a different focus each day of the week the 21-Day Challenge will keep even the most restless yogi engaged.

From challenging strength-building flow classes to calming evening restorative yoga sequences, this program will safely deepen your practice, making you a stronger, more balanced practitioner.

Media Type: Video
Number of Programs: 13
Format: MP4

Download the Calendar here

Program Title
Fun Flow Sequence with Elise Lorimer
Morning Sequence with Kate Holcombe
Core Focus with Rebecca Urban
Aligning and Refining Sequence: Standing Poses with Jason Crandell
Peak Pose Sequence: Hanumanasana with Elise Lorimer
Tension Release Sequence: Hip Openers with Rebecca Urban
Evening Sequence with Kate Holcombe
Aligning and Refining Sequence: Backbends with Elise Lorimer
Peak Pose Sequence: Bakasana with Jason Crandell
Tension Release Sequence: Shoulder Openers with Kate Holcombe
Aligning and Refining Sequence: Forward Bends with Elise Lorimer
Peak Pose Sequence: Wheel Pose with Jason Crandell
Tension Release Sequence: Side Bends with Jason Crandell

$39.99

Complete Home Practice

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Challenge your body, soothe your spirit, and keep your home practice fresh with Yoga Journal's Complete Home Practice.

Eight inspiring yoga sessions, based on sequences featured in Yoga Journal's Home Practice column. Choose from practices designed to increase muscle tone and strength, develop flexibility, and soothe your spirits. Teachers are Kathryn Budig, Lilias Folan, Amy Ippoliti, Elise Browning Miller, Simon Park, Stephanie Snyder, Peter Sterios, and Cora Wen.

Summer Break by Kathryn Budig: This fun vinyasa sequence includes backbends, core strengtheners and hip openers to build strength and confidence.

Comfort & Joy by Cora Wen: Rejuvenate and refresh with this slow-paced sequence of supported poses.

Hip Enough by Stephanie Snyder: Open your hips and release stress and negative emotions with this vinyasa sequence.

Happy Days by Lilias Folan: Brighten your inner smile as you gently stretch and strengthen your body.

Twist to Fly by Simon Park: A prana flow sequence of increasingly deepening twists will prepare you for flight in Side Crane Pose. 24 minutes.

Heart Wide Open by Amy Ippoliti: Enjoy this unique 2 part practice that first fires up the strength in your arms and then opens your heart with a backbending sequence in this Anusara class.

Vishnu’s Repose by Elise Browning Miller: Develop strength, flexibility, and balance in this Iyengar sequence leading to Side-Reclining Leg Lift.

Healthy Twist by Peter Sterios: A challenging torso-toning flow sequence of standing poses, this sequence will increase circulation to your organs and stimulate your digestive system. "

Media Type: Video
Number of Programs: 9
Format: MP4

Program Title	Duration
Complete Home Practice - 00 Intro	00:31
Complete Home Practice - 01 Summer Break by Kathryn Budig	16:37
Complete Home Practice - 02 Comfort & Joy by Cora Wen	22:47
Complete Home Practice - 03 Hip Enough by Stephanie Snyder	20:30
Complete Home Practice - 04 Happy Days by Lilias Folan	11:59
Complete Home Practice - 05 Twist to Fly by Simon Park	24:21
Complete Home Practice - 06 Heart Wide Open by Amy Ippoliti	18:15
Complete Home Practice - 07 Vishnu’s Repose by Elise Browning Miller	15:05
Complete Home Practice - 08 Healthy Twist by Peter Sterios	17:36

$29.99

Yoga for Morning

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

This 20-minute morning practice that will awaken your body and mind and give you more clarity throughout your day. This practice emphasizes sun salutations, sidebends and core strengtheners.

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title	Duration
Morning: Boost Your Energy	21:10

$5.99

Yoga for Night

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

This 20-minute evening practice will soothe your body and mind, preparing you for deeper, more satisfying sleep. This practice emphasizes hip and hamstring openers and twists.

Media Type: Video
Number of Programs: 1
Format: MP4

Program Title & Duration

Night: Stay Calm

19:44

$5.99

Yoga for Noon

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

This 20-minute afternoon practice that will release physical and mental tension, leaving you refreshed and renewed. This practice emphasizes shoulder openers, mild back-bends and standing poses.

Media Type: Video
Number of Programs: 10
Format: MP4

Program Title	Duration
Noon: Find Balance	21:33

$5.99

Yoga Journal To Go Podcast: 6 Practice Set - Kathryn Budig

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

Complete practices in only 20 min!
Truly fun practices!
Will strengthen all aspects of your practice

The Yoga Journal podcast is an online yoga class by Kathryn Budig that provides intelligent, accessible, and effective yoga videos for students of all levels. In these yoga videos, Kathryn Budig provides students with knowledgeable instructions, playful sequences, and the detailed demonstrations of her student and model Rowena King. Each episode features different poses and themes in order to provide you with a wide-range of practices to keep your routine fun and challenging while covering topics such as arm balances, inversions, twists, and core.

Kathryn Budig is a yoga teacher at Yogaworks in Santa Monica, CA. She works regularly with Yoga Journal, writes several yoga columns and contributes frequently to the yoga community through print, articles and charity work. She is also featured in Yoga Journal's Yoga for Well-being DVD.

Media Type: Video
Number of Programs: 6
Format: MP4

Program Title	& Duration
Move & Sweat	19:19
Core Time	21:01
Twist & Detox	21:50
Arm Balance	22:59
Gentle Flow	22:50
Inversion	21:14

$19.99

Fitness Challenge

Yoga Journal Store — Tue, 18 Sep 2012 07:00:00 GMT

Tone and strengthen your body in just 21 days with Yoga Journal's Fitness Challenge!

8 Challenging fitness-focused yoga practices to:

Boost your heart-rate and improve endurance
Tone your legs, belly, back, and arms
Reduce stress and ease muscle tension
Safely improve your overall fitness!

Soothe tension, improve your flexibility and enhance your overall fitness! Expert yoga teachers Alexandria Crow and Noll Daniel guide you through eight sequences that you can mix and match. Are you up to the challenge? With steady practice you’re sure to:

Get Stronger – Build ab strength, tone your legs, and feel more power in your arms and upper back.

Boost Your Cardio -- Improve cardiovascular health and increase your endurance.

Learn Proper Breathing – Support your yoga practice and your other athletic with simple yogic breathing techniques.

You’ll enjoy all of these benefits, plus you’ll reduce your stress and ease tension, as only yoga can do.

Media Type: Video
Format: MP4

Download the Calendar here

$39.99

Your Daily Yoga

Yoga Journal Store — Mon, 30 Jan 2012 08:00:00 GMT

The Yoga Journal Your Daily Yoga Download is the ultimate guide to yoga home.

9 fun flow practices to:

Tone and strengthen your body
Relax and nourish your mind
Create total well-being

From renowned teachers such as Richard Rosen, Elena Brower, and MC Yogi, choose a sequence each day depending on your mood, energy level, or physical focus.

Flow Practices:

Opening Ceremony: In this sequence, created by vinyasa teacher Annie Carpenter, you'll enjoy gentle opening into deeper backbends.

Solar Powered: Connect with the revitalizing warmth of the sun through long-held Yin Yoga poses.

Fluid Nature: Feel energized and soothed with this practice, letting your mind and body flow like water and move with ease.

Clear and Confident: In this sequence by Elena Brower, learn to activate your inner power by cultivating receptivity and patience - and feel your strength grow.

Peak Form: Open your shoulders in preparation for Shoulderstand with this sequence designed by Richard Rosen.

Grounding Grooves: Sound and motion come together to help you find your center even when life gets busy with this sequence from musician and yoga teacher MC Yogi and his wife, Amanda Giacomini.

Steady as She Goes: Learn to stay balanced no matter what with this fun practice by Shannon Schneider. Including asymmetrical backbends like these in your home practice will help you learn to maintain balance no matter what life throws your way.
Ground Control: Learn to stand steady and root yourself to the earth even when life feels out of control with this sequence from Elise Lorimer.

Stand Strong: This leg-strengthening standing sequence will create a firm and grounded base, and cultivate steadiness inside and out, from New York yoga teacher Nikki Costello.

Approximate running time is 180 minutes.

$24.99